Jewish Mindfulness Teacher Training Program instructions for this month:
“Choose a phrase from Psalm 30 or Hallel to begin and/or end your sitting practice every day. Use the same blessing every day. Memorize it. Notice if it changes your practice, if you recall it during the day, if it inspires awe or connection to life.”
How to choose?
Psalm 30: it’s shorter than Hallel, a section of the Jewish worship service, included on particularly joyous days such as the three pilgrimage festivals, in which all the psalms include the word hallel or the concept of praise. I can read Psalm 30 quickly and see if any verse calls out to me, and, if it does, I can work with that verse this month.