Archives for August 2011

10 Ways to Green Your Ramadan

A Green Ramadan is an opportunity to remember and respect our planet which, through the grace of Allah, provides us with the sustenance with which we nourish our bodies and community spirit during a month of fasting. Interacting mindfully with our environment is simply a manifestation of faith. As we refrain from food and drink this blessed Ramadan, let us reaffirm our sense of self-restraint and accountability to the Creator, the Provider of Sustenance.Eat Local & Organic. How much … [Read more...]

Tips for a Healthy and Nutritious Ramadan

Muslims in Dietetics and Nutrition (MIDAN)’s:Top 10 Tips for Enjoying a Healthy and Nutritious Ramadan1. Focus on healthy foods that keep you fuller longer during suhoor (pre-fast) and iftar (break-fast) meals:• Fiber:  whole wheat grains, breads, cereals, and pastas; brown rice vegetables and fruits, beans, nuts* and seeds*,Protein: lean animal meat; fish/seafood, low-fat or nonfat dairy (milk, yogurt, cheese) beans, nuts*, and seeds*Healthy Fats: olives and olive oil, canola oil … [Read more...]