Tips for a Healthy and Nutritious Ramadan

Muslims in Dietetics and Nutrition (MIDAN)’s:Top 10 Tips for Enjoying a Healthy and Nutritious Ramadan1. Focus on healthy foods that keep you fuller longer during suhoor (pre-fast) and iftar (break-fast) meals:• Fiber:  whole wheat grains, breads, cereals, and pastas; brown rice vegetables and fruits, beans, nuts* and seeds*,Protein: lean animal meat; fish/seafood, low-fat or nonfat dairy (milk, yogurt, cheese) beans, nuts*, and seeds*Healthy Fats: olives and olive oil, canola oil … [Read more...]

A Prayer Before Ramadan

  Oh, Allah. I remember the Ramadans before I got married. How they would be filled with night prayers, reading Qur’an, supplications in the dead of night. And I remember the Ramadan two months after I gave birth to my twin daughters, and I cry. That must have been my worst Ramadan ever, in my scale. And I remember the Ramadan when my girls were one year old, and it wasn’t much of a Ramadan for me, either. And I remember last year, when my girls were two years old. Nothing to be proud of. … [Read more...]

GrowMama Ramadan Picks

This month’s picks are all related to Ramadan. It’s just around the corner! Ramadan Mubarak to all of our readers. Enjoy this collection of links and resources. Please share your go-to sites in the comments section below!1. Hakima Midwifery has some great tips for pregnant or breastfeeding moms.2. We love the Ramadan Moon song by Yusuf Islam.3. Some great crafts for kids can be found on this Ramadan Joy site.4. This blog has some pointers for the days that you cannot fast.5. Can … [Read more...]

Growmama Roundup: Ramadan Traditions

We asked our GrowMama writers this question:  What are your family Ramadan traditions?S writes:" On the eve of Ramadan we bake crescent cookies with the children. That's their first Ramadan smell. As a family we put up some Ramadan decorations. I've collected some of their Ramadan crafts over the years and I hang them up around the house along with some white flowered garlands that I bought from Michael's. The kids love to see their old crafts. About an hour before sunset, we sit as a f … [Read more...]

Ramadan: A Month of Reflection and Renewal for the Soul

A month of fasting from all food and drink from sunrise to sunset may not sound like anything to look forward to but Ramadan is the most beautiful and most anticipated month of the year for many Muslims, myself included.  It is the month in the Islamic year that unites all Muslims from all ethnicities and social classes, a month that reminds us all that the only thing that makes one person better than another is their piety, not their wealth or status.  It is the month in which we humble o … [Read more...]

Setting SMART Goals for Ramadan

Nothing beats sitting down and writing out your goals in hopes of achieving them. In our preparation for this blessed month, let’s take out 15 minutes today for ourselves, in the quiet of our rooms, to think about what we want to accomplish during this Holy Month and what we want to carry over for the rest of the year. Let’s get introspective, let’s do some soul-searching, let’s identify our faults, and then move forward with SMART goals that we are determined to achieve this Ramadan, with the he … [Read more...]


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