Tips for a Healthy and Nutritious Ramadan

Muslims in Dietetics and Nutrition (MIDAN)’s: Top 10 Tips for Enjoying a Healthy and Nutritious Ramadan 1. Focus on healthy foods that keep you fuller longer during suhoor (pre-fast) and iftar (break-fast) meals: • Fiber:  whole wheat grains, breads, cereals, and pastas; brown rice vegetables and fruits, beans, nuts* and seeds*, Protein: lean animal meat; fish/seafood, low-fat or nonfat dairy (milk, yogurt, cheese) beans, nuts*, and seeds* Healthy Fats: olives and olive … [Read more...]


CLOSE | X

HIDE | X