Intentional Eating: Meat, Less

A dear friend and I were sitting around the kitchen table as our two children were slowly getting to know one another. These two toddlers, both not even two yet, have already shown certain preferences when it comes to their food. Squeals of joy abounded when the pomegranate seeds emerged as my daughter shouted, "Maan!" and hastily made her way to the center of the table, leaving her half eaten clementine behind. I wondered, and still continue to do so, about the amount of variety I offer my … [Read more...]

Kids in the Kitchen

Breakfast is a family affair in our home. With one child aspiring to be a chef and another who tries to be a master of all, it's easy to come up with delicious breakfast ideas. My youngest independent student, my 7 year old daughter, is learning to set the table. While learning the difference between the salad fork, dinner fork, soup spoon, tea spoon and tablespoon, she is also learning their proper positions on a place setting. The boys usually do the cooking. They can now slice, chop, dice and … [Read more...]

Strawberry Picking

          Of all the bountiful blessings that summer brings, fresh fruits must be on the top of the list. How refreshing it is to bite into a ripe, sweet and juicy melon, cherry, nectarine, peach or strawberry! Beyond the bliss of eating fresh fruits is the experience of picking your own from a plant that is bent down with the prime pick of the season. For those who have never experienced this exciting routine, Community Supported Agriculture (CSA) programs nationwide are trying to bring the expe … [Read more...]

Eat Healthy!

“An apple a day keeps the doctor away!” Is this really true?What we eat and drink and what we don't can definitely make a difference to our health. Eating well is one of the best ways we can take care of ourselves- and those who depend on us.As women we all have special dietary needs during the different stages of our lives, during adolescence, pregnancy, breastfeeding and menopause. Regardless of the stage of life we are in, committing to a healthy diet decreases our chances of dev … [Read more...]


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