Six Ways to Get Kids on Board With Healthy Eating

Healthy eating is probably one of the biggest motherhood struggles. It stresses them out. Moms go into healthy mode and look up recipes on Pinterest. They save them to their board and wipe out the kitchen from all the ‘junk food’ and vow to never let their kids breathe chocolate or candy every again. That lasts for a few days…if you’re lucky. Then it's back to the old eating habits. Those Pinterest recipes get forever stored on your board and you look at them every once in a while when you feel l … [Read more...]

Begin with the Backyard

I have a well sustained reputation of being all thumbs in my garden and unfortunately, none of them are green!  Despite this fact, we decided to invest in a backyard garden and give ourselves and our children the invaluable experience of growing our own food. Perhaps it was because of my husband, who recently turned vegetarian or perhaps it was the beautiful spring weather in Northern California, or maybe even Michelle Obama's White House garden that everyone is talking about, but whatever the … [Read more...]

My Road to Exercise

Exercise makes me feel better. When I adhere to a regular routine, I feel emotionally, physically, and spiritually uplifted. I have more energy. I know that it’s good for my body, my family and my worship to Allah SWT. There have been many times in my life that I have deprived myself of physical activity using excuses like lack of time, the children need me more at this age, I can’t afford to sacrifice my sleep, I need a better place to work out, I need more machines, I need people around me to m … [Read more...]

Eat Healthy!

“An apple a day keeps the doctor away!” Is this really true?What we eat and drink and what we don't can definitely make a difference to our health. Eating well is one of the best ways we can take care of ourselves- and those who depend on us.As women we all have special dietary needs during the different stages of our lives, during adolescence, pregnancy, breastfeeding and menopause. Regardless of the stage of life we are in, committing to a healthy diet decreases our chances of dev … [Read more...]