Zumba-dy Stop Me

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Maybe you don't know this about me, but i'm a 'retired' dancer. I've been missing the dance part of my life lately because my daughter has recently started ballet. All those little leotards are making me remember 1)the time when i could fit into such a thing and 2)the sheer joy of movement. For the past 12 years or so, the yen to dance again has come and gone in seasons. This time, in looking at dance studios for my kid, i found one that had an adult Zumba class, and figured I'd try it.  I've … [Read more...]

The Tenth Day of Christmas: Elf Hats, Broken Candles, and Leftover S’Mores

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I'm staring at a blinking cursor on a blank white screen, and wondering why it is so hard to make a beginning. I haven't preached or blogged in nearly two weeks. You'd think i would be just FULL of good news, articulate responses to world events, and witty observations of human behavior. Well, I may be full of something, but today, it is neither wit nor wisdom.On the contrary, writing is like excercise. The more you do it, the easier it is. Fall out for a few days, and it seems nearly … [Read more...]

Unwound

First, confessions of an English major: I was totally thrown off my zen today by my yoga instructor's improper use of the word "invaluable." I could not release the error to its own beautiful truth or whatever, and focus in the present moment.That out of the way--best class ever today. We focused on twists. I'm sure there are fancy yogi terms for twist variations, but to me, all that was lost after invaluable. As far am I'm concerned, we just spent an hour twisting, and it was divine. I have t … [Read more...]

Spinach

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When I was pregnant, I could not eat green vegetables. I couldn't stomach the tastes and textures, plus the heartburn that ensued was unbearable. (I often think that nature uses pregnancy to prepare women for motherhood in many ways. Including, perhaps, making us empathetic to a picky toddler's eating habits). So, I ate lots of fruit and took my vitamins, and hoped that God would work out the math on all the fingers and toes that were knitting themselves together inside me.Well, God (and the … [Read more...]

Road-Trippy Soul Food

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I know, I  know, it's been almost 2 weeks since I've written anything. Nearly a week since I've had any real exercise. Several days since I spent any real time in prayerful meditation. But I am being faithful in at least one discipline this Lenten season--no fast food!  Since breakfast is the hardest time of day for me to 'just say no' to the drive thru, i'm doing an installation of The English Major Diet, reminding myself that the best breakfast on the planet does not come in paper wr … [Read more...]

Fishing for Real Food

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I may talk a big game about simple, fresh and local in my English Major Diet posts. But you know, I am a sucker for McDonald's breakfast. Really, it's their coffee that keeps me coming back to the drive-thru. I hate Starbucks (unless it's for a froo-froo-espresso drink) and it seems like all the smaller and independent coffee places are trying to mimic their motor-oil morning brew. So, for all that I've never been much on fast-food, I stop at McDonald's for coffee, and all of a sudden a bre … [Read more...]

The English Major Diet: Valentine’s Day Edition

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Like many of you, I have mixed feelings about Valentine's Day. I'm all for telling our loved ones that they are...well, loved. But needing a special day to do it is kind of like needing New Year's to make a resolution. Mostly, the whole day is a commercialized fiasco that wastes a bunch of paper, feeds kids too much sugar, and makes single people feel like they are missing something. All the while, real and lasting love dissolves into Hallmark processed cheese, and all the sparkly princess … [Read more...]

The English Major Diet: Day 1

apples

Alright, y'all. It is ON. As I've mentioned before, the breastfeeding diet was good to me for nearly 2 years of my life, (though they were not consecutive years) meaning I ate whatever I wanted and still lost the baby weight. And then lost a little extra. The pregnancy diet--also a considerable portion of the last few years of my life--was also good to me. I ate lots of friut, I watched my sodium and processed food intake...but i did enjoy a few (dozen) Oreos from time to time, and still gained w … [Read more...]


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