Self-compassion and insight

sunset

"when I am safe for myself, doors of insight tend to open." As I have said often, my optimum life pace is about 30-35 mph.  I don’t know why it helps me to express it in mph units, but it does. Now, that’s not my maximum pace, just my optimum pace, the speed at which I can be most present to my life, making forward progress but not missing the freedom to take in and enjoy all I see along the way.  This is also the pace at which my traction is greatest, where all my strokes count, where … [Read more...]


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