Self-compassion and self-advocacy

beauty

“It is hard to extend compassion to ourselves when others are not doing the same.”It is hard to learn to actively offer compassion to ourselves, to advocate for ourselves.We are given so many messages that say we are supposed to wait for others to discover our needs and find the compassion and courage to advocate for us.And we are fed so many messages that say we are over-reacting when we speak our genuine pain and suffering because it may not look like the pain and suffering of tho … [Read more...]


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