Self-compassion and regret

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"I have learned from wiktionary that regret is just intense grief"I’ve had more than one run in with the painful emotion of regret this week.I said some unkind words of judgment that I wanted to take back shortly after they came off my tongue. I unnecessarily criticized a very valid approach in a conversation with a colleague because I had another strategy. I remained silent when I should have spoken up as my husband and I were considering a sales pitch…. We bought the product and bo … [Read more...]


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