I was recently asked to define self-care. The first thoughts that came to me were the typical answers: a massage, a day totally off work, exercise, sleep. All good examples of self-care. However, as I went deeper, I realized that every time I am intentional about something, about ANYTHING, I am caring for myself. I am taking the time to act from my soul. The most arduous task done from the soul is an act of self-care. The most luxurious task done without soul is empty of care for the self. … [Read more...]