3 ways to nourish your mind

Nourishing Your Mind

In our present time and culture it is easy to undernourish our minds. So many of our pursuits involve entertaining but generally unenlightening pastimes. It's the mental equivalent of high-calorie, low-nutrition food.But our intellects are meant for more than french fries, and ultimately such fare is unsatisfying. Here are three things I've found helpful in nourishing the mind. 1. Challenge yourself with books Reading is one of the most effective ways to begin. Start with the books … [Read more...]


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