It’s about how to take charge of the caveman brain in the 21st century by using practical methods from the intersection of psychology, neurology, and contemplative practice.
With a new post every week or so, I’ll showcase cutting edge research on the brain, present new and powerful methods for healing and transforming the mind and heart, and share fascinating insights from the world’s great paths of contemplative practice.
My focus is on news and tools you can use to manage stress, keep your wits about you in turbulent times, heal the psychological bruises and cuts no one escapes in this life, keep your heart open no matter what others do, assert yourself with strength and dignity, steady and quiet your mind, and open to liberating insight.
The historically unprecedented meeting of the modern sciences of psychology and neurology, with the ancient contemplative traditions, offers wonderful ways to change your brain and thus change your life, and even the world.
I hope you’ll join me on this rich and rewarding journey.