Lean Into Good On First Waking

What do you think about whn you first wake up? The Practice: Lean into good on first waking. Why? Waking up is like the sun rising. At first it’s mostly dark, as glimmers of consciousness begin to light the shadows. Emerging into full wakefulness, the fogs and veils dissolve and the whole plain of your [...]

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From Shame to Self-Worth: Evolutionary Neurobiology of Shame
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From Shame to Self-Worth: Development of Shame Spectrum Feelings in Childhood

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