Cultivating a Forgiving Heart

The Compassionate Brain A FREE eight-part video series, hosted by Dr. Rick Hanson, that explores effective ways to change your brain and heart and life.
(Watch or  listen to the entire series by registering at

Session 3: Cultivating a Forgiving Heart

Session Highlights:

  • An in-depth conversation with Dr. Tara Brach, founder of the Insight Meditation Community of Washington and author of Radical Acceptance: Embracing Your Life with the Heart of a Buddha
  • Practices for strengthening and expressing compassion and kindness
  • Dealing with hard issues in relationships

The Hard Things That Open the Heart
From Shame to Self-Worth: Evolutionary Neurobiology of Shame
Open Space Mindfulness
From Shame to Self-Worth: Introduction