Cultivating a Forgiving Heart

The Compassionate Brain A FREE eight-part video series, hosted by Dr. Rick Hanson, that explores effective ways to change your brain and heart and life.
(Watch or  listen to the entire series by registering at

Session 3: Cultivating a Forgiving Heart

Session Highlights:

  • An in-depth conversation with Dr. Tara Brach, founder of the Insight Meditation Community of Washington and author of Radical Acceptance: Embracing Your Life with the Heart of a Buddha
  • Practices for strengthening and expressing compassion and kindness
  • Dealing with hard issues in relationships

From Shame to Self-Worth: Introduction
Rick Hanson on the Art of Charm Podcast
From Shame to Self-Worth: Evolutionary Neurobiology of Shame
Dr. Rick Hanson on Bulletproof Radio