At Home in the Heart

The Compassionate Brain
A FREE eight-part video series, hosted by Dr. Rick Hanson, that explores effective ways to change your brain and heart and life.
(Watch or listen to the entire series by registering at

Session 8: At Home in the Heart — Practical Takeaways from This Series

Session Highlights:

  • Dr. Rick Hanson shifts from his role as host to summarize the key themes of the guests in the series
  • Highlighting past participants’ practical methods
  • Taking viewers through two powerful practices for bringing both strength and heart into important relationships
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