Hardwiring Happiness: Being for Yourself, and the Three Ways to Practice with Your Mind

This is the second talk in the series on “Hardwiring Happiness”, based on my new book of the same name, which is being released tomorrow, October 8!**

This talk was given at the San Rafael Meditation gathering on September 18, 2013.

The post Hardwiring Happiness: Being for Yourself, and the Three Ways to Practice with Your Mind appeared first on Dr. Rick Hanson.

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When You Just Can’t Make a Good Thing Happen
Compassion and Equanimity
Not So Hard on Yourself

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