Hardwiring Happiness: Using the Mind to Change the Brain to Change the Mind (Part I)

Part I of a two-part talk on how to use the mind to change the brain to change the mind based on the theme of my new book, Hardwiring Happiness. This talk was given at the San Rafael Meditation gathering on September 11, 2013.

The post Hardwiring Happiness: Using the Mind to Change the Brain to Change the Mind (Part I) appeared first on Dr. Rick Hanson.

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Already Happy Now
The Samadhi Pillar of Practice
Practicing with Negative Reactions to Others

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