Hardwiring Happiness: Using the Mind to Change the Brain to Change the Mind (Part II)

Part II of a two-part talk on how to use the mind to change the brain to change the mind based on the theme of my new book, Hardwiring Happiness.

This talk was given at the San Rafael Meditation gathering on September 11, 2013.

The post Hardwiring Happiness: Using the Mind to Change the Brain to Change the Mind (Part II) appeared first on Dr. Rick Hanson.

When You Just Can’t Make a Good Thing Happen
Recognizing Stillness
Not So Hard on Yourself
Practicing with Negative Reactions to Others

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