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Dealing with Holiday Stress

What does it mean to have a simple holiday?

For me it means having realistic expectations about what you can actually get done, and not over-committing. Alongside, keeping a sense of perspective and humor about the madness of parking lot traffic jams, weird in-law vibes, crazed children jacked up on sugar and other stimulants, packed stores, long lines, credit card denials, you name it.

It’s also good to have realistic expectations about how great one will actually feel. Sometimes we get upset that we don’t feel happier. This is where the wisdom traditions can be real helpful: events and our reactions to them come and go; usually, anticipated pains are not as bad as they’re billed to be, nor are anticipated pleasures as sweet as we thought they’d be. Enjoy what’s pleasant without trying to grab onto it, and get through what’s unpleasant without struggling with it.

How can I simplify the holidays so I actually enjoy myself and my loved ones?

Commit to less. Do as much as possible in advance. Ask others to pick up their fair share of the additional tasks. Don’t get too attached to fixed ideas of how things need to be. Focus on the essentials, the point of the holidays: time off, relaxing, being with loved ones, generosity and gratitude – and if this is meaningful to you, honoring the original spiritual purposes of this time of year.

The post Dealing with Holiday Stress appeared first on Dr. Rick Hanson.


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