In this blog post I offer a few motivating reflections to help you stick to your virtues and good purposes:
- Reflect on the benefits to yourself of living from a virtue or purpose; do things to keep those benefits in mind (e.g., pictures of healthy people on the refrigerator, a list of reasons on a bathroom mirror for lightening up and not sweating the small stuff).
- Reflect on the benefits to others of living from a virtue or purpose; really try to have positive feelings about those benefits, not just a passing thought.
- Consider the costs to yourself and to others of not living from virtue or purpose.
- Allow yourself to feel appropriate remorse for not living from a virtue or purpose.
What else can you add to this list?
The post How to Stick with Your Virtues and Good Purposes – Motivating Reflections appeared first on Dr. Rick Hanson.