The Caring Quilt Creative Activity

Check out this great creative activity that will deepen and internalize your sense of being cared about – an important inner resource for resilience, happiness, and satisfying relationships, and a key part of the Foundations of Well-Being.

This 12-minute video guides you through an experiential activity in which you can explore different ways to feel included, seen, appreciated, liked, or loved – in other words, feel cared about. Deepening and internalizing the sense that you are cared about it is an important inner resource for resilience, happiness, and satisfying relationships.

CaringQuilt

The post The Caring Quilt Creative Activity appeared first on Dr. Rick Hanson.


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