Rick’s Picks is a series of posts highlighting the very best content online.
This Podcast Series features Dr James R. Doty, Neurosurgeon and Director of the Center for Compassion and Altruism Research Education (CCARE) at Stanford University, and Dr James Kirby, Clinical Psychologist and Visiting Scholar at CCARE. Each episode features Dr Doty and Dr Kirby discussing a mnemonic Dr Doty created called, “The Alphabet of the Heart”, which he wrote about in his book, “Into the Magic Shop”.
Here is the Alphabet of the Heart Poster which serves asa reminder of 10 steps along the journey towards compassion and mindfulness. Dr. Doty uses this mnemonic in his own meditation practice.
More here: http://intothemagicshop.com/media