Do you got to? The Practice: Enjoy the freedom not to. Why? We’re pulled and prodded by financial pressures, commuter traffic, corporate policies, technology, advertising, politics, and the people we work with and live with. As well, internal forces yank the proverbial chains, including emotional reactions, compelling desires, “shoulds,” and internalized “voices” from parents and
What’s your sense of peace? The Practice: Enjoy four kinds of peace. Why? “Peace” can sound merely sentimental or clichéd (“visualize whirled peas”). But deep down, it’s what most of us long for. Consider the proverb: The highest happiness is peace. Not a peace inside that ignores pain in oneself or others, or is acquired by
What are you fighting? The Practice: Get out of the war. Why? By “war” I mean here a mindset, not combat between nations with tanks and bombs. The “war” I’m referring to is an attitude of conflict and animosity toward a person, object, or condition. Parents can feel at war with a misbehaving teenager, and
Welcome to the third and last part of the series, From Shame to Self-Worth. Last week we discussed the Neurobiology of Shame here and we started with the Introduction here. This week we will learn that shame is a very primal emotion, one that has a lot of traction in the mind. As we grow up,
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Rick’s Picks is a new series of posts highlighting the very best content online. The Elizabeth Glaser Pediatric AIDS Foundation (EGPAF) is a nonprofit organization dedicated to preventing pediatric HIV infection and eliminating pediatric AIDS through research, advocacy, and prevention, care, and treatment programs. Founded in 1988, EGPAF works in 15 countries around the world.
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What are you bracing against? The Practice: Relax, you’re going to be criticized. Why? The title of this practice is a little tongue-in-cheek. What I mean is, most of us – me included – spend time worrying about criticism: past, present, and even future. Yes, try hard, keep agreements, “don’t be evil,” etc. But sooner
This week we will continue from last week’s introduction in the From Shame to Self-Worth series by gaining an understanding of the evolution of shame. [As we go through this somewhat intellectual material, try to make it real for yourself by relating it to your own everyday feelings of inadequacy or guilt.] Have you ever scolded
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Rick’s Picks is a new series of posts highlighting the very best content online. Arthur Boorman was a disabled veteran of the Gulf War for 15 years, and was told by his doctors that he would never be able to walk on his own, ever again. His story is proof, that we cannot place limits
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In this three part series, we will look at where shame comes from, in human evolutionary history, and in personal development. There also are three quite powerful exercises in seeing through, releasing, and replacing (with worth) any feelings you may have along the shame spectrum. The spectrum of feelings in the territory of shame include:
This is the fifth and final post in the series on Your Precious Life. In case you missed it, here’s Part One, Part Two, Part Three, and Part Four. In it we’ll find the beauty of life even in the face of death. Some may find this post and experiential practice emotionally intense. Please only