This is the third post in the series on Your Precious Life. Here’s Part One and Part Two. In it we’ll find the new strength you can uncover through Being For Yourself. Let’s begin with another practice, similar to the one we did in the last post. But this time we’ll focus inward, and bring
Rick’s Picks is a new series of posts highlighting the very best content online. What do you do when you’re tired of the prospect of dating? Two good friends with opposite relationship problems found themselves single at the same time. As an experiment, they dated for 40 days. It’s been said that it takes 40
In this audio excerpt from Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life, Richard Mendius and I offer seven guided practices to “rebuild” your brain for lasting joy and fulfillment. I hope you like it. I’d love to hear your feedback about this audio excerpt in the comments below!
What’s your sense of peace? The Practice: Enjoy four kinds of peace. Why? “Peace” can sound merely sentimental or clichéd (“visualize whirled peas”). But deep down, it’s what most of us long for. Consider the proverb: The highest happiness is peace. Not a peace inside that ignores pain in oneself or others, or is acquired by shutting down.
This is the second post in the series on Your Precious Life. You can find Part One here. In it we’ll look at the power of Being For Something. Let’s do a brief practice together. Think of it as an exercise for your mind. You can keep your eyes open or closed, take notes or
Rick’s Picks is a new series of posts highlighting the very best content online. Australian dancer and choreographer Wade Robson choreographed this beautiful modern dance piece set to John Mayer’s Slow Dancing in a Burning Room. He shot this short video staring two of his dancers that really connected with the piece, Ben Susak &
I’d like to offer some of my central practices that help me grapple with the First Noble Truth, particularly focusing on skillful means. In this talk at the Spirit Rock Meditation Center I go over some ways to cultivate the feeling of being for something, how to be on one’s own side enough that you
Feeling safer is a tricky subject, with complications that can be both personal and political. (This topic and others are explored in depth in my interview with New Dimensions.) Yes, there are real threats out there, but evolution and other factors have left a lot of us walking around in a kind of paranoid trance.
This series of blog posts is about Your Precious Life: what an incredible opportunity it is to have a life. At all. To fulfill that opportunity, we need a fundamental orientation inside that treats our life as if it matters. As if our happiness is important, as if being mistreated is not alright, as if
Rick’s Picks is a new series of posts highlighting the very best content online. Carnegie Mellon Professor Randy Pausch (Oct. 23, 1960 – July 25, 2008) was diagnosed with pancreatic cancer in September 2006, and in August 2007 he was given a terminal diagnosis. He gave his last lecture at the university on Sept. 18,