Not So Hard on Yourself

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled Not So Hard on Yourself.
More information on the San Rafael Mediation group can be found here.
The post Not So Hard on Yourself appeared first on Dr. Rick Hanson.

[Read more…]

Jack Kornfield Interview on Mindfulness

“We all have needs, we all have loneliness, we all have a certain measure of longing that’s unmet – and it’s not that there’s something wrong with us, it’s just one part of us. You can witness these different experiences from a space of loving awareness, and you become wise, and kind.” -Jack Kornfield In

The post Jack Kornfield Interview on Mindfulness appeared first on Dr. Rick Hanson.

[Read more…]

Rick’s Picks: Inside an Orbital Laboratory

Rick’s Picks is a series of posts highlighting the very best content online. In her final days as Commander of the International Space Station, Sunita Williams of NASA recorded an extensive tour of the orbital laboratory and downlinked the video on Nov. 18, just hours before she, cosmonaut Yuri Malenchenko and Flight Engineer Aki Hoshide

The post Rick’s Picks: Inside an Orbital Laboratory appeared first on Dr. Rick Hanson.

[Read more…]

Drop The Case

Who are you prosecuting? The Practice: Drop the case. Why? Lately I’ve been thinking about a kind of “case” that’s been running in my mind about someone in my extended family. The case is a combination of feeling hurt and mistreated, critique of the other person, irritation with others who haven’t supported me, views about

The post Drop The Case appeared first on Dr. Rick Hanson.

[Read more…]

QUIZ: Do You Know Your Purpose?

We’re pulled in lots of different directions these days – so knowing your clear priorities is important – otherwise the whole world will set your life plan for you. Find out how clear you are on your own purpose with this short quiz from my Foundations of Well-Being program: https://fwb.rickhanson.net/quizzes/do-you-know-your-purpose

The post QUIZ: Do You Know Your Purpose? appeared first on Dr. Rick Hanson.

[Read more…]

Rick’s Picks: Gratitude with Louie Schwartzberg at TEDxSF

Rick’s Picks is a series of posts highlighting the very best content online. Nature’s beauty can be easily missed — but not through Louie Schwartzberg‘s lens. His stunning time-lapse photography, accompanied by powerful words from Benedictine monk Brother David Steindl-Rast, serves as a meditation on being grateful for every day.

The post Rick’s Picks: Gratitude with Louie Schwartzberg at TEDxSF appeared first on Dr. Rick Hanson.

[Read more…]

Accepting and Alrightness Undermines Craving

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled PAccepting and Alrightness Undermines Craving.

More information on the San Rafael Mediation group can be found here.

The post Accepting and Alrightness Undermines Craving appeared first on Dr. Rick Hanson.

[Read more…]

Paul Gilbert Interview on Confidence

“A lot of what happens with loss of confidence, is that we undermine whatever confidence we may have. Humans have an amazing capacity to monitor everything – and that can begin to cause you a lot of trouble – because you’re monitoring that there’s a problem, rather than monitoring that you’re okay. So if learn

The post Paul Gilbert Interview on Confidence appeared first on Dr. Rick Hanson.

[Read more…]

Rick’s Picks: An Incredible Ping Pong Rally

Rick’s Picks is a series of posts highlighting the very best content online. Check out this incredible ping pong rally!

The post Rick’s Picks: An Incredible Ping Pong Rally appeared first on Dr. Rick Hanson.

[Read more…]

Tend to the Causes

Are You Watering the Fruit Tree? The Practice Tend to the causes. Why? Let’s say you want to get apples from a tree of your own. So you go to a nursery and pick a good sapling, bring it home, and plant it carefully with lots of fertilizer in rich soil. Then you water it

The post Tend to the Causes appeared first on Dr. Rick Hanson.

[Read more…]


CLOSE | X

HIDE | X