QUIZ: What Does Your Heart Say?

Bottling up your feelings and not saying what you want can lead to numbness inside, preoccupations, distance from others and lost opportunities. Reflect on how well you’re doing speaking from your own heart, with this short quiz from my Foundations of Well-Being program: https://fwb.rickhanson.net/quizzes/what-does-your-heart-say

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QUIZ: What’s Your Personal Body Image

Having a healthy relationship with your body is a foundational part of your overall happiness and well-being. Find out if you are too preoccupied with your weight, shape, complexion, hair, or other aspects of your appearance, with this short quiz from my Foundations of Well-Being…

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Quiz: Do You Find Pleasure in Your Life?

By finding the beauty and pleasure in life, you build a greater foundation of inner peace and happiness within yourself.
Find out how much pleasure you find in your life, with this short quiz from my Foundations of Well-Being program:
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QUIZ: How Do You View Success?

By celebrating and recognizing the little accomplishments in your day, you can create a greater sense of success and self-worth. Find out how well you’re doing recognizing your own successes, with this short quiz from my Foundations of Well-Being program: https://fwb.rickhanson.net/successquiz

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QUIZ: Are You the Master of Your Mind?

By learning to reduce the negative and foster the positive, you can start growing the good in your mind, and your life.
Find out how skillful you are with your own mind, with this short quiz from my Foundations of Well-Being program:
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QUIZ: Are You Getting the Most Out of Life?

By taking the time to smell the roses and find beauty and pleasure in the little things, you can enjoy life even when things get a little bumpy. Find out how much you enjoy life with this short quiz from my Foundations of Well-Being program:…

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QUIZ: What’s Your Aptitude for Acceptance?

Being aware of reality and accepting it is one of the first steps toward letting go and finding lasting inner peace. Find out how accepting you are with this short quiz from my Foundations of Well-Being program: https://fwb.rickhanson.net/acceptancequiz

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QUIZ: What’s Your Aptitude for Acceptance?

Being aware of reality and accepting it is one of the first steps toward letting go and finding lasting inner peace. Find out how accepting you are with this short quiz from my Foundations of Well-Being program: https://fwb.rickhanson.net/acceptancequiz

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Rick’s Picks: Questioning the Universe with Stephen Hawking

Rick’s Picks is a series of posts highlighting the very best content online. In keeping with the theme of TED2008, professor Stephen Hawking asks some Big Questions about our universe — How did the universe begin? How did life begin? Are we alone? — and…

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See the Person Behind the Eyes

Even though it’s scary, everyone longs to be seen, to be known. To have your hopes and fears acknowledged – the ones behind a polite smile or a frown of frustration. To have your true caring seen, as well as your positive intentions and natural goodness.

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