Tune Into Others

What Are They Feeling? The Practice: Tune into others. Why? Imagine a world in which people interacted with each other like ants or fish. Imagine a day at work like this, or in your family, aware of the surface behavior of the people around you…

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QUIZ: Do You Have Grit?

Can you be as the occasion demands? How determined, patient, persistent, and (as needed) feral are you?
Find out how much Grit you have, with this short quiz from my Foundations of Well-Being program:
https://fwb.rickhanson.net/gritquiz

The post QUIZ:… [Read more…]

QUIZ: Do You Have Grit?

Can you be as the occasion demands? How determined, patient, persistent, and (as needed) feral are you?
Find out how much Grit you have, with this short quiz from my Foundations of Well-Being program:
https://fwb.rickhanson.net/gritquiz

The post QUIZ:… [Read more…]

Rick’s Picks: I Took The Dalai Lama To A Ski Resort And He Told Me The Meaning Of Life

Rick’s Picks is a series of posts highlighting the very best content online. Douglas Preston writes for slate.com about his ski trip with the Dalai Lama: As we finished, a young waitress with tangled, dirty-blond hair and a beaded headband began clearing our table. She…

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Not So Hard on Yourself

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled Not So Hard on Yourself.

More information on the San Rafael Mediation group can be found here.

The post Not So Hard on Yourself appeared first on Dr. Rick Hanson.

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Not So Hard on Yourself

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled Not So Hard on Yourself.
More information on the San Rafael Mediation group can be found here.
The post Not So Hard on Yourself appeared first on Dr. Rick Hanson.

[Read more…]

Jack Kornfield Interview on Mindfulness

“We all have needs, we all have loneliness, we all have a certain measure of longing that’s unmet – and it’s not that there’s something wrong with us, it’s just one part of us. You can witness these different experiences from a space of loving…

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Rick’s Picks: Inside an Orbital Laboratory

Rick’s Picks is a series of posts highlighting the very best content online. In her final days as Commander of the International Space Station, Sunita Williams of NASA recorded an extensive tour of the orbital laboratory and downlinked the video on Nov. 18, just hours…

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Drop The Case

Who are you prosecuting? The Practice: Drop the case. Why? Lately I’ve been thinking about a kind of “case” that’s been running in my mind about someone in my extended family. The case is a combination of feeling hurt and mistreated, critique of the other…

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QUIZ: Do You Know Your Purpose?

We’re pulled in lots of different directions these days – so knowing your clear priorities is important – otherwise the whole world will set your life plan for you. Find out how clear you are on your own purpose with this short quiz from my…

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