The Dance of Intimacy and Autonomy

Love tends to join and hate to separate, but joining is not the same as love, and separation is not hatred. Sometimes the most loving thing a person can do is take a step back: that’s distance in the service of attachment. And it’s not loving to join in invasive or smothering ways. Most people

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Key Points of Awareness – Part I

Keys to Awareness Feel that your own well-being and functioning matters. Get on your own side; be for yourself. Question: How many people does it take to change a light bulb? Answer: Only one. But the light bulb has to want to change. Cultivate wanting to be in reality, to know the facts of the

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TedXMarin

I'm excited to share my @TEDXMarin talk on #HardwiringHappiness with you today! http://t.co/8SpLBqGBUG — Rick Hanson (@drrhanson) November 15, 2013

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