Simple practices to bring more joy, more fulfilling relationships, and more peace of mind.
Keeping with tradition, each year I offer a list of Twelve Good Things. I’ve paired each good thing with a fundamental inner strength: Learning, Mindfulness, Love, Resilience, Contentment, Integrity, Self-Worth, Courage, Social Intelligence, Motivation, Wisdom, and Peace. 1: Learning – Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence tells you how to
The post 12 Good Things appeared first on Dr. Rick Hanson.
What’s up with these people? The Practice: Give them what they want. Why? Research shows that relationships are built from interactions, and interactions are built from moments. A critical moment in an interaction is when one person wants something from the other one. (“Wants” include wishes, needs, desires, hopes, and longings.) The want could be [Read more...]
What can I do? The Practice: Be helpful. Why? I’m doing a series on my personal top five practices (all tied for first place), and have so far named three: meditate (including mindfulness, self-awareness, and, if you like, prayer), take in the good, and bless (including compassion, generosity, and love). I saw one way to [...] [Read more...]
Wishing well? The Practice: Bless. Why? Lately, I’ve been wondering what would be on my personal list of top five practices (all tied for first place). You might ask yourself the same question, knowing that you can cluster related practices under a single umbrella, your list may differ from mine, and your practices may change [...] [Read more...]
Wishing well? The Practice: Bless. Why? Lately, I’ve been wondering what would be on my personal list of top five practices (all tied for first place). You might ask yourself the same question, knowing that you can cluster related practices under a single umbrella, your list may differ from mine, and your practices may change [...] [Read more...]
What do their faces say to you? The Practice: Receive faces. Why? As our ancestors evolved over millions of years in small bands, continually interacting and working with each other, it was vitally important to communicate in hundreds of ways each day. They shared information about external “carrots” and “sticks,” and about their internal experience [...] [Read more...]
What’s in your heart to say? The Practice: Speak truly. Why? It’s been said that the most powerful tool for physical health is a fork (or spoon), since the choices you make with it determine the good or bad things you put into your body. In the same way, perhaps the most powerful tool for [...] [Read more...]
What’s carrying you? The Practice: Lived by love. Why? Feeling both the world and myself these days, one phrase keeps calling: lived by love. Explicitly, this means coming from love in a broad sense, from compassion, good intentions, self-control… [Read more...]
What’s carrying you? The Practice: Lived by love. Why? Feeling both the world and myself these days, one phrase keeps calling: lived by love. Explicitly, this means coming from love in a broad sense, from compassion, good intentions, self-control, warmth, finding what’s to like, caring, connecting, and kindness. Implicitly, and more fundamentally, this practice means [...] [Read more...]
What do you think about whn you first wake up? The Practice: Lean into good on first waking. Why? Waking up is like the sun rising. At first it’s mostly dark, as glimmers of consciousness begin to light the shadows. Emerging into full wakefulness… [Read more...]
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