Developing a “Buddha Brain” Through Gratitude

What role does gratitude play in developing a “buddha brain” and why? A ”buddha brain” is one that knows how to be deeply happy, loving, and wise. We develop ourselves in this way by cultivating wholesome qualities and uprooting unwholesome ones. In a sense, we plant flowers and pull weeds in the garden of the

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A Meditation on Gratitude

Set aside a quiet time during which you can reflect on some of the many things you could be thankful for. As a starting point, you might read the passage below to yourself or out loud, adapting it to your situation as you like. There really is so much to be thankful for. I am

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