One Breath at a Time

Are you breathing? The Practice: One breath at a time. Why? [If for you the breath is associated with trauma and discomfort, you probably shouldn't try this practice in its form below. But you might adapt it to something that is more nurturing for you, such as a saying or image.] Breathing brings you home. [...] [Read more...]

One Breath at a Time

Are you breathing? The Practice: One breath at a time. Why? [If for you the breath is associated with trauma and discomfort, you probably shouldn't try this practice in its form below. But you might adapt it to something that is more nurturing for you,... [Read more...]

Lighten Up

What’s weighing you down? The Practice: Lighten up. Why? On the path of life, most of us are hauling way too much weight. What’s in your own backpack? If you’re like most of us, you’ve got too many items on each day’s To Do list and too much stuff in the closet. Too many entanglements [...] [Read more...]

Lighten Up

What’s weighing you down? The Practice: Lighten up. Why? On the path of life, most of us are hauling way too much weight. What’s in your own backpack? If you’re like most of us, you’ve got too many items on each day’s To Do list and too much stuff in the closet. Too many entanglements [...] [Read more...]

Lighten Up

What’s weighing you down? The Practice: Lighten up. Why? On the path of life, most of us are hauling way too much weight. What’s in your own backpack? If you’re like most of us, you’ve got too many items on each day’s To D… [Read more...]

Lean Into Good On First Waking

What do you think about whn you first wake up? The Practice: Lean into good on first waking. Why? Waking up is like the sun rising. At first it’s mostly dark, as glimmers of consciousness begin to light the shadows. Emerging into full wakefulness… [Read more...]

See Deep Wants

Mirror, mirror, on the wall, what’re the deepest wants of all? The Practice: See deep wants. Why? I did my Ph.D. dissertation by videotaping 20 mother-toddler pairs and analyzing what happened when the mom offered an alternative to a problematic … [Read more...]

Don’t Rain On The Parade

Why do we have cheerleaders? The Practice: Don’t rain on the parade. Why? Let’s say you’ve had an interesting idea or moment of inspiration, or thought of a new project, or felt some enthusiasm bubbling up inside you. Your notions are not fully formed and you’re not really committed to them yet, but they have [...] [Read more...]

See Good Intentions

What do others want? The Practice: See good intentions. Why? Hustling through an airport, I stopped to buy some water. At the shop’s refrigerator, a man was bent over, loading bottles into it. I reached past him and pulled out one he’d put … [Read more...]

See Progress

Are some things getting better? The Practice: See progress. Why? There are always things that are getting worse. For example, over the past year, you probably know someone who has become unemployed or ill or both, and there’s more carbon in the a… [Read more...]


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