Key Points of Letting Go

“Let go a little, you’ll have a little happiness. Let go completely, you’ll be completely happy.” Letting Go of Body Sensations Ordinary breathing, focusing on exhalation, intending to let go. Diaphragm breathing. Breath of fire. Heartmath: Breathing evenly through the heart with a positive emotion. Scanning the body and releasing tension. Progressive relaxation. Using imagery

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Relax Needless Fear Around Others

Does it feel safe with other people? The Practice: Relax needless fear around others. Why? We all know this fear. You’re walking down a street, someone you don’t know comes toward you, and there’s a second or more of wariness, scanning, apprehension, and tension or bracing in the body: a barely conscious assessment of possible

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Enjoy Four Kinds of Peace

What’s your sense of peace? The Practice: Enjoy four kinds of peace. Why? “Peace” can sound merely sentimental or clichéd (“visualize whirled peas”). But deep down, it’s what most of us long for. Consider the proverb: The highest happiness is peace. Not a peace inside that ignores pain in oneself or others, or is acquired [...] [Read more...]

Relax, You’re Going to be Criticized

What are you bracing against? The Practice: Relax, you’re going to be criticized. Why? The title of this practice is a little tongue-in-cheek. What I mean is, most of us – me included – spend time worrying about criticism: past, present, and even future. Yes, try hard, keep agreements, “don’t be evil,” etc. But sooner [...] [Read more...]

Transform Ill Will

Do you bear a grudge? The Practice: Transform Ill Will. Why? Goodwill and ill will are about intention: the will is for good or ill. These intentions are expressed through action and inaction, word and deed, and-especially-thoughts. How do you feel when you sense another person taking potshots at you in her mind? What does [...] [Read more...]

Come to Center

To what is your mind given? The Practice: Come to center. Why? I’m old enough to remember a time when people usually answered “good” when you asked them the standard, “How are you?” (often said “harya?”). These days the answer is commonly “busy.” In the last few months I’ve been very busy myself and starting [...] [Read more...]

Try a Softer Tone

How do you talk to people? The Practice: Try a softer tone. Why? When our kids were little, I’d come home from work wanting some peace after the daily roller-coaster and often walk into a living room full of stuff – toy trucks, tennis shoes, bags of chips, etc. Irritated, the first words out of [...] [Read more...]

Meditate

Can you come home to yourself? The Practice: Meditate. Why? Meditation is to the mind what aerobic exercise is to the body. Like exercise, there are many good ways to do it and you can find the one that suits you best. Studies have shown that regular meditation promotes mindfulness (sustained observing awareness), whose benefits [...] [Read more...]

Feel Already Full

Is there enough? The Practice: Feel already full. Why? One slice of the pie of life feels relaxed and contented. And then there is that other slice, in which we feel driven and stressed. Trying to get pleasures, avoid pains, pile up accomplishments and… [Read more...]

Feel Already Full

Is there enough? The Practice: Feel already full. Why? One slice of the pie of life feels relaxed and contented. And then there is that other slice, in which we feel driven and stressed. Trying to get pleasures, avoid pains, pile up accomplishments and recognitions, be loved by more people. Lose more weight, try to [...] [Read more...]


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