Let Things Change

What’s changing? The Practice: Let Things Change Why? The fifth of my personal Top 5 practices (all tied for first place) is open out, by which I mean relaxing into a growing sense of connection, even oneness, with all things. (The other four are be mindful, love, take in the good, and go green.) “Opening

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Accept Dependence

What makes your life? The Practice: Accept dependence. Why? Want to try a little experiment? Stop breathing. Really. For a few seconds, maybe a few dozen seconds, and see how it feels. For me, this experiment is an intimate way to experience a deep truth, that we live dependently, relying on 10,000 things for physical

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Let Go

What Are You Holding Onto? The Practice: Let go. Why? I’ve done a lot of rock climbing, so I know firsthand the importance sometimes of not letting go! This applies to other things as well: keeping hold of a child’s hand while crossing the street, staying true to your ethics in a tricky situation, or

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Be Amazed

Are you paying attention? The Practice: Be amazed. Why? Last night, stressing about undone tasks, I glanced in a mirror and saw my t-shirt, with its picture of a galaxy and a little sign sticking up out of its outer swirls, saying “you are here.” A joke gift from my wife, I’ve worn this shirt

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Do Freely

What are you doing? The Practice: Do freely. Why? Most people spend most minutes of most days doing one thing after another. I sure do. Typing these words is a kind of doing, as is driving to work, making dinner, brushing one’s teeth, or putting the kids to bed. For all the “labor-saving” devices of

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Accept Difficulity

Is it hard? The Practice: Accept difficulty. Why? Sometimes things are difficult. Your legs are tired and you still have to stay on your feet another hour at work. You love a child who’s finding her independence through emotional distance from you. A long-term relationship could be losing its spark. It’s finals week in college.

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Accept Them as They Are

Who are you resisting? The Practice: Accept them as they are. Why? I admit it: whether close to home or far away, I wish some people were different. Depending on who they are, I wish they’d stop doing things like leaving cabinet doors open in our kitchen, sending me spam emails, or turning a blind

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Accept It

What are you resisting? The Practice: Accept it. Why? As general categories that each include a number of specific methods, my Top 5 practices (all tied for first place) are: * Be mindful * Love * Take in the good * Go green * Open out So far, I’ve written about the first four of

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