Simple practices to bring more joy, more fulfilling relationships, and more peace of mind.
Session Highlights:
• Dr. Rick Hanson shifts from his role as host to summarize the key themes of the guests in the series
• Highlighting past participants’ practical methods
• Taking viewers through two powerful practices for bringing both strength and heart into important relationships
The Compassionate Brain A FREE eight-part video series, hosted by Dr. Rick Hanson, that explores effective ways to change your brain and heart and life. (Watch or listen to the entire series by registering at http://live.soundstrue.com/compassionatebrain/.) Session 7: Compassion in the Wider World Session Highlights: An in-depth conversation with Dr. Jean Houston, co-founder of The [...]
Session Highlights:
• An in-depth conversation with Dr. Kristin Neff, professor of human development and culture at the University of Texas, Austin and author of Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind
• How to cultivate self-compassion
• Compassion for those with special needs
Session Highlights:
• An in-depth conversation with Dr. Kelly McGonigal, senior teacher and consultant for the Stanford Center for Compassion and Altruism Research and Education and author of The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
• Compassion for oneself and others in pain
• Bringing willpower to compassion
• Balancing compassion and assertiveness
Latest talk by Rick Hanson at his Wednesday night sitting group in San Rafael, CA. More information on the San Rafael Mediation group is available at http://www.rickhanson.net/teaching/meditation-group.
Session Highlights:
• An in-depth conversation with Dr. Dacher Keltner, professor of psychology at the University of California, Berkeley and author of Born to Be Good: The Science of a Meaningful Life
• The ways we are sociable primates
• The universals of compassion across cultures
Session Highlights:
• An in-depth conversation with Dr. Tara Brach, founder of the Insight Meditation Community of Washington and author of Radical Acceptance: Embracing Your Life with the Heart of a Buddha
• Practices for strengthening and expressing compassion and kindness
• Dealing with hard issues in relationships
Session Highlights:
• An in-depth conversation with Dr. Daniel Siegel, executive director of the Mindsight Institute and author of Mindsight: The New Science of Personal Transformation
• The link between empathy for yourself and empathy for others
• Compassion in family life
• Compassion in clinical practice
The Compassionate Brain A FREE eight-part video series, hosted by Dr. Rick Hanson, that explores effective ways to change your brain and heart and life. (Watch or listen to the entire series by registering at http://live.soundstrue.com/compassionatebrain/.) Session 1: How the Mind Changes the Brain Session Highlights: An in-depth conversation with Dr. Richie Davidson, professor of psychology [...]
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