Realizing You Don’t Need to Feel Frightened, Frustrated, or Hurt

Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It’s titled Realizing You Don’t Need to Feel Frightened, Frustrated, or Hurt. More information on the San Rafael Mediation group can be found at http://www.rickhanson.net/teaching/meditation-group.

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An Openhearted Peace with the Pain of Others

Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It’s titled Openhearted Peace with the Pain of Others. More information on the San Rafael Mediation group can be found at http://www.rickhanson.net/teaching/meditation-group.

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Loving, Learning, and Letting Go – When You Feel Hurt

Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It’s titled Loving, Learning, and Letting Go – When You Feel Hurt. More information on the San Rafael Mediation group can be found at http://www.rickhanson.net/teaching/meditation-group.

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Sila in Relationships

Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It’s titled Sila in Relationships. More information on the San Rafael Mediation group can be found at http://www.rickhanson.net/teaching/meditation-group.

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Ethical Impacts

Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It’s titled Ethical Impacts. More information on the San Rafael Mediation group can be found at http://www.rickhanson.net/teaching/meditation-group.

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Beyond Delusional Fear

Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It’s titled Beyond Delusional Fear. More information on the San Rafael Mediation group can be found at http://www.rickhanson.net/teaching/meditation-group.

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Refuges and Impermanence

Here is a talk by Rick Hanson from his Wednesday night sitting group in San Rafael, CA. More information on the San Rafael Mediation group is available at http://www.rickhanson.net/teaching/meditation-group.

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Brain Science and Psychotherapy: The Next Step

Last month at the Psychotherapy Networker Symposium in Washington DC, I gave a talk to ~ 3500 people: scary but wonderful! Brain Science and Psychotherapy: The Next Step – looked at the benefits and pitfalls of brain science, plus focused on a key point: if we don’t take the time to install our useful experiences,

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Peace

“Peace is a global sense of serenity and ease, with no need to struggle with anything. You may be aware of dangers or challenges, but no fleeing or fighting is present in your mind, no fear or anger. Feeling at peace inside, you are peaceable with others.” *Excerpted from, Hardwiring Happiness: The New Brain Science of

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Love

“Love is a deep, powerful, often intense feeling of affection, caring, sweetness, and commitment. It is usually applied to others, though it is possible to feel love for the natural world, humanity as a whole, God (in whatever way you experience or imagine this), and oneself. Whether you feel loved or feel loving, love is love,

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