The Hard Things That Open the Heart

I’d like to offer some of my central practices that help me grapple with the First Noble Truth, particularly focusing on skillful means. In this talk at the Spirit Rock Meditation Center I go over some ways to cultivate the feeling of being for something, how to be on one’s own side enough that you

The post The Hard Things That Open the Heart appeared first on Dr. Rick Hanson.

[Read more...]

Mind Precedes All Things

Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It is titled Mind Precedes All Things. More information on the San Rafael Mediation group can be found at http://www.rickhanson.net/teaching/meditation-group/.
The post Mind… [Read more...]

Listening to Your Longing for Peace

Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It is titled Listening to Your Longing for Peace. More information on the San Rafael Mediation group can be found at http://www.rickhanson.net/teaching/meditation-group/.
Th… [Read more...]

Bear It

Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It is titled Bear It. More information on the San Rafael Mediation group can be found at http://www.rickhanson.net/teaching/meditation-group.

The post Bear It appeared first on Dr. Rick Hanson.

[Read more...]

The Mind That Siezes and Suffers

Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It is titled The Mind That Siezes and Suffers. More information on the San Rafael Mediation group can be found at http://www.rickhanson.net/teaching/meditation-group.
The po… [Read more...]

Reducing Craving by Taking in Core Interpersonal Supplies

Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It is titled Reducing Craving by Taking in Core Interpersonal Supplies. More information on the San Rafael Mediation group can be found at http://www.rickhanson.net/teaching… [Read more...]

Secure at the Edge of Now

Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It’s titled Secure at the Edge of Now. More information on the San Rafael Mediation group can be found at http://www.rickhanson.net/teaching/meditation-group.

The post Secure at the Edge of Now appeared first on Dr. Rick Hanson.

[Read more...]

Three Refuges in This Undependable World

Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It’s titled Three Refuges in This Undependable World. More information on the San Rafael Mediation group can be found at http://www.rickhanson.net/teaching/meditation-group.

The post Three Refuges in This Undependable World appeared first on Dr. Rick Hanson.

[Read more...]

MPR News Presents: Rick Hanson on ‘Hardwiring Happiness’

I spoke at Augsburg College in Minneapolis Oct. 16, 2014 on Hardwiring Happiness, which was recorded and broadcast on MPR. In this presentation I offer tips on how to overcome the “negativity bias” which helped ancient animals survive, but can pose obstacles to a happy life. Check it out and let me know what you

The post MPR News Presents: Rick Hanson on ‘Hardwiring Happiness’ appeared first on Dr. Rick Hanson.

[Read more...]

Right Livelihood Through the Lens of the Hindrances

Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It’s titled Right Livelihood Through the Lens of the Hindrances. More information on the San Rafael Mediation group can be found at http://www.rickhanson.net/teaching/meditation-group.

The post Right Livelihood Through the Lens of the Hindrances appeared first on Dr. Rick Hanson.

[Read more...]


CLOSE | X

HIDE | X