When You Just Can’t Make a Good Thing Happen

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled When You Just Can’t Make a Good Thing Happen.

More information on the San Rafael Mediation group can be found here.

The post When You Just Can’t Make a Good Thing Happen appeared first on Dr. Rick Hanson.

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Compassion and Equanimity

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled Compassion and Equanimity.
More information on the San Rafael Mediation group can be found here.
The post Compassion and Equanimity appeared first on Dr. Rick Hanson.

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Practicing with Negative Reactions to Others

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled Practicing with Negative Reactions to Others.
More information on the San Rafael Mediation group can be found here.
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Not So Hard on Yourself

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled Not So Hard on Yourself.
More information on the San Rafael Mediation group can be found here.
The post Not So Hard on Yourself appeared first on Dr. Rick Hanson.

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Accepting and Alrightness Undermines Craving

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled PAccepting and Alrightness Undermines Craving.

More information on the San Rafael Mediation group can be found here.

The post Accepting and Alrightness Undermines Craving appeared first on Dr. Rick Hanson.

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Recognizing Stillness

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled Recognizing Stillness.
More information on the San Rafael Mediation group can be found here.
The post Recognizing Stillness appeared first on Dr. Rick Hanson.

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What We Practice

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled What We Practice.
More information on the San Rafael Mediation group can be found here.
The post What We Practice appeared first on Dr. Rick Hanson.

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Practice for Others, Too

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled Practice for Others, Too.
More information on the San Rafael Mediation group can be found here.
The post Practice for Others, Too appeared first on Dr. Rick Hanson.

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Rick Hanson on the Art of Charm Podcast

I was recently a guest on The Art of Charm podcast (one of the most popular shows on iTunes!) to discuss the power of Taking in the Good and the ways we can build more confident brains. I had a great conversation with AoC founder Jordan Harbinger, I hope you enjoy it. Follow the link below to check

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The Hard Things That Open the Heart

I’d like to offer some of my central practices that help me grapple with the First Noble Truth, particularly focusing on skillful means. In this talk at the Spirit Rock Meditation Center I go over some ways to cultivate the feeling of being for something, how to be on one’s own side enough that you

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