Take in the Good

Do Positive Experiences “Stick to Your Ribs?” The Practice Take in the good. Why? Scientists believe that your brain has a built-in “negativity bias.” In other words, as we evolved over millions of years, dodging sticks and chasing carrots, it was a lot more important to notice, react to, and remember sticks than it was

The post Take in the Good appeared first on Dr. Rick Hanson.

[Read more...]

It’s Possible to Heal Yourself

A friend of mine suddenly lost her relationship after more than a decade of happiness with her partner. He was the love of her life. After he left, she felt empty and despairing. She talked with her friends, exercised, meditated, and saw a therapist, all of which helped. But her grief still felt intense, and

The post It’s Possible to Heal Yourself appeared first on Dr. Rick Hanson.

[Read more...]


CLOSE | X

HIDE | X