It’s Possible to Heal Yourself

A friend of mine suddenly lost her relationship after more than a decade of happiness with her partner. He was the love of her life. After he left, she felt empty and despairing. She talked with her friends, exercised, meditated, and saw a therapist, all of which helped. But her grief still felt intense, and

The post It’s Possible to Heal Yourself appeared first on Dr. Rick Hanson.

[Read more…]