Friday Favorite

This video needs no explanation – just a few minutes to listen. Enjoy!

The post Friday Favorite appeared first on Dr. Rick Hanson.

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Neurodharma: A New Way of Healing

I was a speaker at the Meditative Praxis conference at the University of Hong Kong in August 2013, where I interviewed on “Neurodharma: A New Way of Healing”.
Here’s the video:

The post Neurodharma: A New Way of Healing appeared firs… [Read more...]

Truly Happy Holidays – Spreecast

I did free video broadcast on Monday, November 25 at 5pm Pacific/8pm Eastern about Truly Happy Holidays. I covered some simple tips for lowering holiday stress, taking in the good this Thanksgiving, and the importance of Vitamin G: Gratitude! The broad… [Read more...]