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	<title>Just One Thing</title>
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	<link>http://www.patheos.com/blogs/justonething</link>
	<description>Simple practices to bring more joy, more fulfilling relationships, and more peace of mind.</description>
	<lastBuildDate>Mon, 20 May 2013 15:34:14 +0000</lastBuildDate>
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		<title>Accept Dependence</title>
		<link>http://www.patheos.com/blogs/justonething/2013/05/accept-dependence/</link>
		<comments>http://www.patheos.com/blogs/justonething/2013/05/accept-dependence/#comments</comments>
		<pubDate>Mon, 20 May 2013 15:34:14 +0000</pubDate>
		<dc:creator>Rick Hanson</dc:creator>
				<category><![CDATA[Buddha's Brain]]></category>
		<category><![CDATA[Generosity]]></category>
		<category><![CDATA[Just One Thing]]></category>
		<category><![CDATA[Letting Go]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Rick Hanson]]></category>
		<category><![CDATA[thoughts and feelings]]></category>

		<guid isPermaLink="false">http://www.rickhanson.net/?p=7106</guid>
		<description><![CDATA[What makes your life? The Practice: Accept dependence. Why? Want to try a little experiment? Stop breathing. Really. For a few seconds, maybe a few dozen seconds, and see how it feels. For me, this experiment is an intimate way to experience a deep truth, that we live dependently, relying on 10,000 things for physical [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>At Home in the Heart</title>
		<link>http://www.patheos.com/blogs/justonething/2013/05/at-home-in-the-heart/</link>
		<comments>http://www.patheos.com/blogs/justonething/2013/05/at-home-in-the-heart/#comments</comments>
		<pubDate>Tue, 07 May 2013 21:00:08 +0000</pubDate>
		<dc:creator>Rick Hanson</dc:creator>
				<category><![CDATA[Buddha's Brain]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[compassion and kindness]]></category>
		<category><![CDATA[empathy]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Rick Hanson]]></category>

		<guid isPermaLink="false">http://www.rickhanson.net/?p=6478</guid>
		<description><![CDATA[Session Highlights:

• Dr. Rick Hanson shifts from his role as host to summarize the key themes of the guests in the series
• Highlighting past participants’ practical methods
• Taking viewers through two powerful practices for bringing both strength and heart into important relationships]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Compassion in the Wider World</title>
		<link>http://www.patheos.com/blogs/justonething/2013/04/compassion-in-the-wider-world/</link>
		<comments>http://www.patheos.com/blogs/justonething/2013/04/compassion-in-the-wider-world/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 21:00:07 +0000</pubDate>
		<dc:creator>Rick Hanson</dc:creator>
				<category><![CDATA[Buddha's Brain]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[compassion and kindness]]></category>
		<category><![CDATA[empathy]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Rick Hanson]]></category>

		<guid isPermaLink="false">http://www.rickhanson.net/?p=6475</guid>
		<description><![CDATA[The Compassionate Brain A FREE eight-part video series, hosted by Dr. Rick Hanson, that explores effective ways to change your brain and heart and life. (Watch or listen to the entire series by registering at http://live.soundstrue.com/compassionatebrain/.) Session 7: Compassion in the Wider World Session Highlights: An in-depth conversation with Dr. Jean Houston, co-founder of The [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Power of Self-Compassion</title>
		<link>http://www.patheos.com/blogs/justonething/2013/04/the-power-of-self-compassion/</link>
		<comments>http://www.patheos.com/blogs/justonething/2013/04/the-power-of-self-compassion/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 21:00:44 +0000</pubDate>
		<dc:creator>Rick Hanson</dc:creator>
				<category><![CDATA[Buddha's Brain]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[compassion and kindness]]></category>
		<category><![CDATA[empathy]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Rick Hanson]]></category>

		<guid isPermaLink="false">http://www.rickhanson.net/?p=6471</guid>
		<description><![CDATA[Session Highlights:

• An in-depth conversation with Dr. Kristin Neff, professor of human development and culture at the University of Texas, Austin and author of Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind
• How to cultivate self-compassion
• Compassion for those with special needs]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Give Them What They Want</title>
		<link>http://www.patheos.com/blogs/justonething/2013/03/give-them-what-they-want/</link>
		<comments>http://www.patheos.com/blogs/justonething/2013/03/give-them-what-they-want/#comments</comments>
		<pubDate>Sat, 30 Mar 2013 01:42:15 +0000</pubDate>
		<dc:creator>Rick Hanson</dc:creator>
				<category><![CDATA[Buddha's Brain]]></category>
		<category><![CDATA[Generosity]]></category>
		<category><![CDATA[Just One Thing]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[compassion and kindness]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[fellow humans]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Rick Hanson]]></category>

		<guid isPermaLink="false">http://www.rickhanson.net/?p=6861</guid>
		<description><![CDATA[What&#8217;s up with these people? The Practice: Give them what they want. Why? Research shows that relationships are built from interactions, and interactions are built from moments. A critical moment in an interaction is when one person wants something from the other one. (&#8220;Wants&#8221; include wishes, needs, desires, hopes, and longings.) The want could be [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Balancing Compassion and Assertiveness</title>
		<link>http://www.patheos.com/blogs/justonething/2013/03/balancing-compassion-and-assertiveness/</link>
		<comments>http://www.patheos.com/blogs/justonething/2013/03/balancing-compassion-and-assertiveness/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 21:40:22 +0000</pubDate>
		<dc:creator>Rick Hanson</dc:creator>
				<category><![CDATA[assertiveness]]></category>
		<category><![CDATA[Buddha's Brain]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[compassion and kindness]]></category>
		<category><![CDATA[empathy]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Rick Hanson]]></category>

		<guid isPermaLink="false">http://www.rickhanson.net/?p=6467</guid>
		<description><![CDATA[Session Highlights:

• An in-depth conversation with Dr. Kelly McGonigal, senior teacher and consultant for the Stanford Center for Compassion and Altruism Research and Education and author of The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
• Compassion for oneself and others in pain
• Bringing willpower to compassion
• Balancing compassion and assertiveness]]></description>
		<wfw:commentRss>http://www.patheos.com/blogs/justonething/2013/03/balancing-compassion-and-assertiveness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Squabbles are Impermanent</title>
		<link>http://www.patheos.com/blogs/justonething/2013/03/squabbles-are-impermanent/</link>
		<comments>http://www.patheos.com/blogs/justonething/2013/03/squabbles-are-impermanent/#comments</comments>
		<pubDate>Sun, 24 Mar 2013 22:58:10 +0000</pubDate>
		<dc:creator>Rick Hanson</dc:creator>
				<category><![CDATA[Buddha's Brain]]></category>
		<category><![CDATA[Just One Thing]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Benevolence]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[buddhism]]></category>
		<category><![CDATA[Contemplative Practice]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Mind Brain]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Neuroplasticity]]></category>
		<category><![CDATA[Positive Psychology]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Rick Hanson]]></category>
		<category><![CDATA[wisdom]]></category>

		<guid isPermaLink="false">http://www.rickhanson.net/?p=6872</guid>
		<description><![CDATA[Latest talk by Rick Hanson at his Wednesday night sitting group in San Rafael, CA. More information on the San Rafael Mediation group is available at http://www.rickhanson.net/teaching/meditation-group.

   
]]></description>
		<wfw:commentRss>http://www.patheos.com/blogs/justonething/2013/03/squabbles-are-impermanent/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Recognize Suffering in Others</title>
		<link>http://www.patheos.com/blogs/justonething/2013/03/recognize-suffering-in-others-2/</link>
		<comments>http://www.patheos.com/blogs/justonething/2013/03/recognize-suffering-in-others-2/#comments</comments>
		<pubDate>Fri, 15 Mar 2013 20:02:59 +0000</pubDate>
		<dc:creator>Rick Hanson</dc:creator>
				<category><![CDATA[Buddha's Brain]]></category>
		<category><![CDATA[Just One Thing]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Your Wise Brain]]></category>
		<category><![CDATA[altruism]]></category>
		<category><![CDATA[compassion and kindness]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[empathy]]></category>
		<category><![CDATA[fellow humans]]></category>
		<category><![CDATA[friendship romance]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Rick Hanson]]></category>
		<category><![CDATA[thoughts and feelings]]></category>

		<guid isPermaLink="false">http://www.rickhanson.net/?p=6819</guid>
		<description><![CDATA[Where Does It Hurt? The Practice: Recognize suffering in others. Why? We&#8217;re usually aware of our own suffering, which &#8211; broadly defined &#8211; includes the whole range of physical and mental discomfort, from mild headache or anxiety to the agony of bone cancer or the anguish of losing a child. (Certainly, there is more to [...]]]></description>
		<wfw:commentRss>http://www.patheos.com/blogs/justonething/2013/03/recognize-suffering-in-others-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="" length="" type="" />
		</item>
		<item>
		<title>Recognize Suffering in Others</title>
		<link>http://www.patheos.com/blogs/justonething/2013/03/recognize-suffering-in-others/</link>
		<comments>http://www.patheos.com/blogs/justonething/2013/03/recognize-suffering-in-others/#comments</comments>
		<pubDate>Fri, 15 Mar 2013 20:02:59 +0000</pubDate>
		<dc:creator>Rick Hanson</dc:creator>
				<category><![CDATA[Buddha's Brain]]></category>
		<category><![CDATA[Just One Thing]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Your Wise Brain]]></category>
		<category><![CDATA[altruism]]></category>
		<category><![CDATA[compassion and kindness]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[empathy]]></category>
		<category><![CDATA[fellow humans]]></category>
		<category><![CDATA[friendship romance]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Rick Hanson]]></category>
		<category><![CDATA[thoughts and feelings]]></category>

		<guid isPermaLink="false">http://www.rickhanson.net/?p=6819</guid>
		<description><![CDATA[Where Does It Hurt? The Practice: Recognize suffering in others. Why? We&#8217;re usually aware of our own suffering, which &#8211; broadly defined &#8211; includes the whole range of physical and mental discomfort, from mild headache or anxiety to the agony of bone cancer or the anguish of losing a child. (Certainly, there is more to [...]]]></description>
		<wfw:commentRss>http://www.patheos.com/blogs/justonething/2013/03/recognize-suffering-in-others/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="" length="" type="" />
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		<item>
		<title>Transform Ill Will</title>
		<link>http://www.patheos.com/blogs/justonething/2013/03/transform-ill-will/</link>
		<comments>http://www.patheos.com/blogs/justonething/2013/03/transform-ill-will/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 05:17:13 +0000</pubDate>
		<dc:creator>Rick Hanson</dc:creator>
				<category><![CDATA[Inner Peace]]></category>
		<category><![CDATA[Just One Thing]]></category>
		<category><![CDATA[Letting Go]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Your Wise Brain]]></category>
		<category><![CDATA[emotional cruelty]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[fellow humans]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Rick Hanson]]></category>
		<category><![CDATA[thoughts and feelings]]></category>

		<guid isPermaLink="false">http://www.rickhanson.net/?p=6796</guid>
		<description><![CDATA[Do you bear a grudge? The Practice: Transform Ill Will. Why? Goodwill and ill will are about intention: the will is for good or ill. These intentions are expressed through action and inaction, word and deed, and-especially-thoughts. How do you feel when you sense another person taking potshots at you in her mind? What does [...]]]></description>
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		<slash:comments>0</slash:comments>
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