Accepting and Alrightness Undermines Craving

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled PAccepting and Alrightness Undermines Craving.

More information on the San Rafael Mediation group can be found here.

The post Accepting and Alrightness Undermines Craving appeared first on Dr. Rick Hanson.

[Read more…]

Accepting and Alrightness Undermines Craving

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled PAccepting and Alrightness Undermines Craving.

More information on the San Rafael Mediation group can be found here.

The post Accepting and Alrightness Undermines Craving appeared first on Dr. Rick Hanson.

[Read more…]

Paul Gilbert Interview on Confidence

“A lot of what happens with loss of confidence, is that we undermine whatever confidence we may have. Humans have an amazing capacity to monitor everything – and that can begin to cause you a lot of trouble – because you’re monitoring that there’s a…

The post Paul Gilbert Interview on Confidence appeared first on Dr. Rick Hanson.

[Read more…]

Rick’s Picks: An Incredible Ping Pong Rally

Rick’s Picks is a series of posts highlighting the very best content online. Check out this incredible ping pong rally!

The post Rick’s Picks: An Incredible Ping Pong Rally appeared first on Dr. Rick Hanson.

[Read more…]

Tend to the Causes

Are You Watering the Fruit Tree? The Practice Tend to the causes. Why? Let’s say you want to get apples from a tree of your own. So you go to a nursery and pick a good sapling, bring it home, and plant it carefully with…

The post Tend to the Causes appeared first on Dr. Rick Hanson.

[Read more…]

QUIZ: What’s Your Expression Style?

As profoundly social primates, we have a normal longing for others to find the buried treasure inside of us – but we must express ourselves for this to happen. Find out how comfortable you are expressing yourself, with this short quiz from my Foundations of Well-Being program: https://fwb.rickhanson.net/quizzes/whats-your-expression-style

The post QUIZ: What’s Your Expression Style? appeared first on Dr. Rick Hanson.

[Read more…]

Water Your Fruit Tree

What would bear lots of fruit? The Practice: Water your fruit tree. Why? My wife and kids tease me that the title of this practice is corny – and it is. Still, I like it. If you don’t nourish the things that nourish you, they wither away like a plant in dry stony ground. Looking

The post Water Your Fruit Tree appeared first on Dr. Rick Hanson.

[Read more…]

Rick’s Picks: Living Simply in a Dumpster

Rick’s Picks is a series of posts highlighting the very best content online. James Hamblin writes for the Atlantic about one professor who left his home for a 36-square-foot open-air box, and is happier for it. It makes one think: how much does a person…

The post Rick’s Picks: Living Simply in a Dumpster appeared first on Dr. Rick Hanson.

[Read more…]

Recognizing Stillness

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled Recognizing Stillness.
More information on the San Rafael Mediation group can be found here.
The post Recognizing Stillness appeared first on Dr. Rick Hanson.

[Read more…]

Intimacy: Me and We Video Clip

In relationships, it’s natural to join with others, but it’s also fundamentally important to have a strong sense of your own autonomy. In this clip from my Foundations of Well-Being program I explain how you can create a secure base of “me” inside yourself to be more able to explore “we” out in the world.

The post Intimacy: Me and We Video Clip appeared first on Dr. Rick Hanson.

[Read more…]


CLOSE | X

HIDE | X