QUIZ: How Strong is Your Center?

In relationships, it’s natural to join with others, but it’s also fundamentally important to have a strong sense of your own autonomy. By strengthening your sense of “me” – in effect, establishing a kind of secure base inside yourself, – you will be more able to explore “we” out in the world. Find out how

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Rick’s Picks: Collaborating with a 4-year-old

One day, while her 4-year-old daughter was happily distracted in marker drawings, a mother decided to risk pulling out a new sketchbook she had special ordered. The results are a unique an collaborative masterpiece!

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Already Happy Now

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled Already Happy Now.

More information on the San Rafael Mediation group can be found here.

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Gretchen Rubin Interview on Gratitude

Discover some simple yet powerful ways to become happier in this conversation with Gretchen Rubin—author of The Happiness Project. In this Foundations of Well-Being interview, Gretchen gets very practical and shares an easy path towards greater well-being, from the first things you do in the…

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Rick’s Picks: Patrick Stewart Gives Passionate Response to Question At Comicpalooza 2013

Sir Patrick Stewart answers a very deep question at Comicpalooza 2013.

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Presence, Letting Go, and Love

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled Presence, Letting Go, and Love.

More information on the San Rafael Mediation group can be found here.

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QUIZ: Can You Calm Yourself?

“Life is wiggly,” as Alan Watts put it, and the parasympathetic wing of the nervous system helps us ride out the wiggles – and bumps – of everyday living. This ancient part of your nervous system is soothing, calming, and refueling. Find out how skillful…

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QUIZ: Can You Calm Yourself?

“Life is wiggly,” as Alan Watts put it, and the parasympathetic wing of the nervous system helps us ride out the wiggles – and bumps – of everyday living. This ancient part of your nervous system is soothing, calming, and refueling. Find out how skillful you are at activating this to replace stress, anxiety, and

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James Doty Interview on Service

“What happens so many times in our lives is, we walk by people – we don’t really look at them. When you take the time to look, to truly see, then there’s this explosion of opportunity to care and have an impact. The goodness you…

The post James Doty Interview on Service appeared first on Dr. Rick Hanson.

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James Doty Interview on Service

“What happens so many times in our lives is, we walk by people – we don’t really look at them. When you take the time to look, to truly see, then there’s this explosion of opportunity to care and have an impact. The goodness you…

The post James Doty Interview on Service appeared first on Dr. Rick Hanson.

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