Accept It

What are you resisting? The Practice: Accept it. Why? As general categories that each include a number of specific methods, my Top 5 practices (all tied for first place) are: * Be mindful * Love * Take in the good * Go green * Open out So far, I’ve written about the first four of

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Grow Inner Strengths

What would make a difference inside you? The Practice: Grow Inner Strengths. Why? [Note: This JOT is adapted from the first chapter of my new book, Hardwiring Happiness. If you pre-order it now, you'll get a bonus: an hour-plus multimedia presentation from me on Your Best Brain: 5 Great Ways to Change Your Brain for

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Test audio

Check out my friend @jaimalyogis new children's book http://t.co/LPi3LEKOnu Every sale helps build new schools through @SurfForLifeTeam — Rick Hanson (@drrhanson) September 26, 2013

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Enjoy Four Kinds of Peace

What’s your sense of peace? The Practice: Enjoy four kinds of peace. Why? “Peace” can sound merely sentimental or clichéd (“visualize whirled peas”). But deep down, it’s what most of us long for. Consider the proverb: The highest happiness is peace. Not a peace inside that ignores pain in oneself or others, or is acquired [...] [Read more...]

Enjoy Four Kinds of Peace

“Peace” can sound merely sentimental or clichéd (“visualize whirled peas”). But deep down, it’s what most of us long for. Consider the proverb: The highest happiness is peace.

Not a peace inside that ignores pain in oneself or others, or is acquired by shutting down. This is a durable peace, a peace you can come home to even if it’s been covered over by fear, frustration, or heartache.

When you’re at peace – when you are engaged with life while also feeling relatively relaxed, calm, and safe – you are protected from stress, your immune system grows stronger, and you become more resilient. Your outlook brightens and you see more opportunities. In relationships, feeling at peace prevents overreactions, increases the odds of being treated well by others, and supports you in being clear and direct when you need to be.

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Relax, You’re Going to be Criticized

What are you bracing against? The Practice: Relax, you’re going to be criticized. Why? The title of this practice is a little tongue-in-cheek. What I mean is, most of us – me included – spend time worrying about criticism: past, present, and even future. Yes, try hard, keep agreements, “don’t be evil,” etc. But sooner [...] [Read more...]

Relax, You’re Going to be Criticized

What are you bracing against? The Practice: Relax, you’re going to be criticized. Why? The title of this practice is a little tongue-in-cheek. What I mean is, most of us – me included – spend time worrying about criticism: past, present, and even future. Yes, try hard, keep agreements, “don’t be evil,” etc. But sooner

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Get Out of the War

What are you fighting? The Practice: Get out of the war. Why? By “war” I mean here a mindset, not combat between nations with tanks and bombs. The “war” I’m referring to is an attitude of conflict and animosity toward a person, object, or condition. Parents can feel at war with a misbehaving teenager, and

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Drop the Load

Are you doing too much? The Practice: Drop the load. Why? You may have seen the old Mickey Mouse movie in which he is working at a conveyor belt in a factory. More and more widgets come at him that he has to handle, and he gets increasingly frazzled as he struggles to keep up.

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Accept Dependence

What makes your life? The Practice: Accept dependence. Why? Want to try a little experiment? Stop breathing. Really. For a few seconds, maybe a few dozen seconds, and see how it feels. For me, this experiment is an intimate way to experience a deep truth, that we live dependently, relying on 10,000 things for physical

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