The Power of Self-Compassion

Session Highlights:

• An in-depth conversation with Dr. Kristin Neff, professor of human development and culture at the University of Texas, Austin and author of Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind
• How to cultivate self-compassion
• Compassion for those with special needs [Read more...]

Give Them What They Want

What’s up with these people? The Practice: Give them what they want. Why? Research shows that relationships are built from interactions, and interactions are built from moments. A critical moment in an interaction is when one person wants something from the other one. (“Wants” include wishes, needs, desires, hopes, and longings.) The want could be [Read more...]

Balancing Compassion and Assertiveness

Session Highlights:

• An in-depth conversation with Dr. Kelly McGonigal, senior teacher and consultant for the Stanford Center for Compassion and Altruism Research and Education and author of The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
• Compassion for oneself and others in pain
• Bringing willpower to compassion
• Balancing compassion and assertiveness [Read more...]

Squabbles are Impermanent

Latest talk by Rick Hanson at his Wednesday night sitting group in San Rafael, CA. More information on the San Rafael Mediation group is available at http://www.rickhanson.net/teaching/meditation-group.

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Recognize Suffering in Others

Where Does It Hurt? The Practice: Recognize suffering in others. Why? We’re usually aware of our own suffering, which – broadly defined – includes the whole range of physical and mental discomfort, from mild headache or anxiety to the agony of bone cancer or the anguish of losing a child. (Certainly, there is more to [Read more...]

Recognize Suffering in Others

Where Does It Hurt? The Practice: Recognize suffering in others. Why? We’re usually aware of our own suffering, which – broadly defined – includes the whole range of physical and mental discomfort, from mild headache or anxiety to the agony of bone cancer or the anguish of losing a child. (Certainly, there is more to [...] [Read more...]

Transform Ill Will

Do you bear a grudge? The Practice: Transform Ill Will. Why? Goodwill and ill will are about intention: the will is for good or ill. These intentions are expressed through action and inaction, word and deed, and-especially-thoughts. How do you feel when you sense another person taking potshots at you in her mind? What does [...] [Read more...]

The Evolution of Compassion: From Gene to Meme

Session Highlights:

• An in-depth conversation with Dr. Dacher Keltner, professor of psychology at the University of California, Berkeley and author of Born to Be Good: The Science of a Meaningful Life
• The ways we are sociable primates
• The universals of compassion across cultures [Read more...]

Cultivate Goodwill

Do people ever make you mad? The Practice: Cultivate goodwill. Why? As the most social and loving species on the planet, we have the wonderful ability and inclination to connect with others, be empathic, cooperate, care, and love. On the other hand, we also have the capacity and inclination to be fearfully aggressive toward any [...] [Read more...]

Cultivating a Forgiving Heart

Session Highlights:

• An in-depth conversation with Dr. Tara Brach, founder of the Insight Meditation Community of Washington and author of Radical Acceptance: Embracing Your Life with the Heart of a Buddha
• Practices for strengthening and expressing compassion and kindness
• Dealing with hard issues in relationships [Read more...]


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