And So There Must Come an End

Rick’s Picks is a series of posts highlighting the very best content online. Charlotte Kitley has blogged on The Huffington Post UK since 2013 and sadly passed away on September 16, 2014, from bowel cancer. She wrote one final post that she wished to share…

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Five Questions When Someone Upsets You

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled Five Questions When Someone Upsets You.
More information on the San Rafael Meditation group can be found here.
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QUIZ: What’s Your Expression Style?

As profoundly social primates, we have a normal longing for others to find the buried treasure inside of us – but we must express ourselves for this to happen. Find out how comfortable you are expressing yourself, with this short quiz from my Foundations of…

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The Last Question

Rick’s Picks is a series of posts highlighting the very best content online. The Last Question: A Short Story from Isaac Asimov  

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5 Tips to Wire for Compassion

During this time, we could all use more understanding and relating to one another. Did you know that requires a healthy prefrontal cortex (PFC) otherwise we will biologically default to our fight-or-flight response? It’s simply in the way we are wired. Relating to one another…

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Rest

Busy, busy? The Practice: Rest. Why? This practice is definitely a case of teaching what you need to learn: I’ve been working through a big bucket of tasks lately with little chance to rest. (I console myself with knowing that the bucket is emptying a…

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Love Your Neighbor

  Love Your Neighbor In the neighborhood? The Practice Love your neighbor. Why This practice might sound extreme or pushy, and I want to tell you what I mean by it. Everyone has lots of neighbors, and they come in many shapes and sizes. Obviously…

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Aspiration: An Interview with Dan Siegel

“Life is always unfolding, you’re always in an emerging process… only junk can really make you feel stagnat or chaotic, and the beautiful thing about being a human being is you have a choice. With awareness, you can use liberate yourself and free yourself to…

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The Fermi Paradox

Rick’s Picks is a series of posts highlighting the very best content online. Read this incredible summary of the Fermi Paradox from Wait But Why.  

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Undeceived By The Inner Ad Agency

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled Undeceived By The Inner Ad Agency.
More information on the San Rafael Meditation group can be found here.
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