Quiz: How Safe Are You?

A lot of unease, worry, and fear is unwarranted: truly, the threats are not that likely or large, and your resources for dealing with threats are greater than you think. Feeling as safe as you reasonably can is really useful: it reduces stressful anxiety, prevents vicious cycles of conflict with others, and supports you in

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Quiz: How Well Do You Deal with Challenges?

Having a strong foundation will determine how you react to obstacles and challenges in life.
Find out if you have the resources necessary to handle anything that comes your way, with this short quiz from my Foundations of Well-Being program:
https://fw… [Read more…]

Quiz: How Well Do You Deal with Challenges?

Having a strong foundation will determine how you react to obstacles and challenges in life.
Find out if you have the resources necessary to handle anything that comes your way, with this short quiz from my Foundations of Well-Being program:
https://fw… [Read more…]

The Samadhi Pillar of Practice

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled The Samadhi Pillar of Practice.

More information on the San Rafael Mediation group can be found here.

The post The Samadhi Pillar of Practice appeared first on Dr. Rick Hanson.

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QUIZ: How Strong is Your Center?

In relationships, it’s natural to join with others, but it’s also fundamentally important to have a strong sense of your own autonomy. By strengthening your sense of “me” – in effect, establishing a kind of secure base inside yourself, – you will be more able…

The post QUIZ: How Strong is Your Center? appeared first on Dr. Rick Hanson.

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QUIZ: How Strong is Your Center?

In relationships, it’s natural to join with others, but it’s also fundamentally important to have a strong sense of your own autonomy. By strengthening your sense of “me” – in effect, establishing a kind of secure base inside yourself, – you will be more able to explore “we” out in the world. Find out how

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Rick’s Picks: Collaborating with a 4-year-old

One day, while her 4-year-old daughter was happily distracted in marker drawings, a mother decided to risk pulling out a new sketchbook she had special ordered. The results are a unique an collaborative masterpiece!

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Already Happy Now

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled Already Happy Now.

More information on the San Rafael Mediation group can be found here.

The post Already Happy Now appeared first on Dr. Rick Hanson.

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Gretchen Rubin Interview on Gratitude

Discover some simple yet powerful ways to become happier in this conversation with Gretchen Rubin—author of The Happiness Project. In this Foundations of Well-Being interview, Gretchen gets very practical and shares an easy path towards greater well-being, from the first things you do in the…

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Rick’s Picks: Patrick Stewart Gives Passionate Response to Question At Comicpalooza 2013

Sir Patrick Stewart answers a very deep question at Comicpalooza 2013.

The post Rick’s Picks: Patrick Stewart Gives Passionate Response to Question At Comicpalooza 2013 appeared first on Dr. Rick Hanson.

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