Love More, Cling Less

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, “Love More, Cling Less.” More information on the San Rafael Meditation group can be found here.

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Love What’s Real

Love What’s Real What can you count on? The Practice Love what’s real. Why Because this practice could seem so abstract or so obvious that it’s not worth doing, I am going to take longer than usual to explain why it’s so important. As I…

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Putting Time In Perspective

Putting Time In Perspective is series of interesting timelines on WaitButWhy.com, each incorporating the previous timeline, which really puts our human history into perspective.
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Remember the Big Things

What matters most to you? The Practice: Remember the big things. Why? In every life, reminders arrive about what’s really important. I’ve recently received one myself, in a form that’s already come to countless people and will come to countless more: news of a potentially…

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And So There Must Come an End

Rick’s Picks is a series of posts highlighting the very best content online. Charlotte Kitley has blogged on The Huffington Post UK since 2013 and sadly passed away on September 16, 2014, from bowel cancer. She wrote one final post that she wished to share…

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Five Questions When Someone Upsets You

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled Five Questions When Someone Upsets You.
More information on the San Rafael Meditation group can be found here.
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QUIZ: What’s Your Expression Style?

As profoundly social primates, we have a normal longing for others to find the buried treasure inside of us – but we must express ourselves for this to happen. Find out how comfortable you are expressing yourself, with this short quiz from my Foundations of…

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The Last Question

Rick’s Picks is a series of posts highlighting the very best content online. The Last Question: A Short Story from Isaac Asimov  

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5 Tips to Wire for Compassion

During this time, we could all use more understanding and relating to one another. Did you know that requires a healthy prefrontal cortex (PFC) otherwise we will biologically default to our fight-or-flight response? It’s simply in the way we are wired. Relating to one another…

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Rest

Busy, busy? The Practice: Rest. Why? This practice is definitely a case of teaching what you need to learn: I’ve been working through a big bucket of tasks lately with little chance to rest. (I console myself with knowing that the bucket is emptying a…

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