QUIZ: Do You Value Yourself?

As profoundly social animals, we have a deep need to feel good about ourselves, especially in relation to others. See how you’re doing in this area and find ways to develop a healthy and appropriate sense of worth, with this short quiz from my Foundations…

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QUIZ: Do You Value Yourself?

As profoundly social animals, we have a deep need to feel good about ourselves, especially in relation to others. See how you’re doing in this area and find ways to develop a healthy and appropriate sense of worth, with this short quiz from my Foundations of Well-Being program: https://fwb.rickhanson.net/quizzes/do-you-value-yourself

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Rick’s Picks: Patrick Stewart Gives Passionate Response to Question At Comicpalooza 2013

Sir Patrick Stewart answers a very deep question at Comicpalooza 2013.

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Presence, Letting Go, and Love

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled Presence, Letting Go, and Love.

More information on the San Rafael Mediation group can be found here.

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Refill Your Cupboard

Are you self-nurturing? The Practice: Refill your cupboard. Why? [Note: This JOT is adapted from Mother Nurture, a book written for mothers – focusing on typical parenting situations and gender differences that are experienced by many, though not all, mothers and fathers, and by parents…

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Drop The Case

Who are you prosecuting? The Practice: Drop the case. Why? Lately I’ve been thinking about a kind of “case” that’s been running in my mind about someone in my extended family. The case is a combination of feeling hurt and mistreated, critique of the other…

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QUIZ: What’s Your Passion Style?

It can feel great to rev up – get excited, eager, thrilled, energized, intense – but these passions can also tip quickly into stress, negative emotions like anger, fatigue, and conflicts with others. Find out how balanced your sense of passion is with this short…

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QUIZ: What’s Your Passion Style?

It can feel great to rev up – get excited, eager, thrilled, energized, intense – but these passions can also tip quickly into stress, negative emotions like anger, fatigue, and conflicts with others. Find out how balanced your sense of passion is with this short quiz from my Foundations of Well-Being program: https://fwb.rickhanson.net/quizzes/whats-your-passion-style

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Quiz: How Safe Are You?

A lot of unease, worry, and fear is unwarranted: truly, the threats are not that likely or large, and your resources for dealing with threats are greater than you think. Feeling as safe as you reasonably can is really useful: it reduces stressful anxiety, prevents…

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Quiz: How Safe Are You?

A lot of unease, worry, and fear is unwarranted: truly, the threats are not that likely or large, and your resources for dealing with threats are greater than you think. Feeling as safe as you reasonably can is really useful: it reduces stressful anxiety, prevents vicious cycles of conflict with others, and supports you in

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