Give No One Cause to Fear You

What puts people at ease? The Practice: Give no one cause to fear you. Why? We evolved to be afraid. The ancient ancestors that were casual and blithely hopeful, underestimating the risks around them – predators, loss of food, aggression from others of their kind – did not pass on their genes. But the ones [Read More...]

Hug the Monkey

Longing for love? The Practice: Hug the monkey. Why? Your brain evolved in three stages (to simplify a complex process): Reptile – Brainstem, focused on avoiding harm Mammal – Limbic system, focused on approaching rewards Primate – Cortex, focused on attaching to “us” The first JOT in this series – pet the lizard – was [Read More...]

Feed The Mouse

Got cheese? The Practice: Feed the mouse. Why? As the nervous system evolved, your brain developed in three stages: Reptile – Brainstem, focused on avoiding harm Mammal – Limbic system, focused on approaching rewards Primate – Cortex, focused on attaching to “us” Since the brain is integrated, avoiding, approaching, and attaching are accomplished by its [Read More...]


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