The Caring Quilt Creative Activity

Check out this great creative activity that will deepen and internalize your sense of being cared about – an important inner resource for resilience, happiness, and satisfying relationships, and a key part of the Foundations of Well-Being. This 12-minute video guides you through an experiential…

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Cosmic Eye: A Micro and Macrocosmic View of The Universe

Rick’s Picks is a series of posts highlighting the very best content online. Drawing inspiration from the classic movie Powers of Ten, directed by Charles and Ray Eams in 1977, Cosmic Eye is an app featuring views of our Universe gathered by world-class scientists. With…

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Find the Facts

It is so very helpful to see the truth both around you and inside you. Then you’re more able to handle threats and fulfill opportunities, understand others, and make wise choices. Not finding the facts is like closing your eyes while walking on thin ice….

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QUIZ: What Does Your Heart Say?

Bottling up your feelings and not saying what you want can lead to numbness inside, preoccupations, distance from others and lost opportunities. Reflect on how well you’re doing speaking from your own heart, with this short quiz from my Foundations of Well-Being program: https://fwb.rickhanson.net/quizzes/what-does-your-heart-say

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QUIZ: What’s Your Personal Body Image

Having a healthy relationship with your body is a foundational part of your overall happiness and well-being. Find out if you are too preoccupied with your weight, shape, complexion, hair, or other aspects of your appearance, with this short quiz from my Foundations of Well-Being…

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Rick’s Picks: Overview

Rick’s Picks is a series of posts highlighting the very best content online. On the 40th anniversary of the famous ‘Blue Marble’ photograph taken of Earth from space, Planetary Collective presents a short film documenting astronauts’ life-changing stories of seeing the Earth from the outside…

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Quiz: Do You Find Pleasure in Your Life?

By finding the beauty and pleasure in life, you build a greater foundation of inner peace and happiness within yourself.
Find out how much pleasure you find in your life, with this short quiz from my Foundations of Well-Being program:
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Rick’s Picks: Dove Real Beauty Sketches

Rick’s Picks is a series of posts highlighting the very best content online. In one of the most famous Dove films, Real Beauty Sketches explores the gap between how others perceive us and how we perceive ourselves. Each woman is the subject of two portraits…

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Rick’s Picks: Most Epic Nerf War

Rick’s Picks is a series of posts highlighting the very best content online. A friendly nerf war turns deadly!

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QUIZ: How Do You View Success?

By celebrating and recognizing the little accomplishments in your day, you can create a greater sense of success and self-worth. Find out how well you’re doing recognizing your own successes, with this short quiz from my Foundations of Well-Being program: https://fwb.rickhanson.net/successquiz

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