This Podcast Series features Dr Doty and Dr Kirby discussing a mnemonic Dr Doty created called, “The Alphabet of the Heart”, which he wrote about in his book, “Into the Magic Shop”.
”Without gratitude, life can be lonely, depressing and impoverished. Gratitude enriches human life. It elevates, energizes, inspires and transforms, and those who practice it will experience significant improvements in several areas of life including relationships, academics, energy level and even dealing with tragedy and crisis.”
In this episode – we go deep on mastering the superpower that underpins all other powers, how your brain’s automatic survival mechanism tilts you towards unhappiness, growing the mental resources to deal with the biggest challenges of your life
The post How to Master the Superpower that Builds All Other Powers appeared first on Dr. Rick Hanson.
Many of the practices that support our well-being and happiness as adults are wonderful for children as well, but the way that they are taught must be developmentally appropriate and meet their sometimes very different needs.
The post Yoga and Mindfulness Practices for Children: Kind Wishes appeared first on Dr. Rick Hanson.
How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.
The post The Power of Mindfulness: Shauna Shapi… [Read more…]
In Western culture, we are taught that if suffering exists, something is wrong. It is a mistake. I had a boss years ago who, when something didn’t work out, demanded, “Whose fault is this? Who is to blame?” When I would explain that sometimes things…