The Power of Mindfulness: Shauna Shapiro

How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.

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Turn Toward Suffering, from Frank Ostaseski

In Western culture, we are taught that if suffering exists, something is wrong. It is a mistake. I had a boss years ago who, when something didn’t work out, demanded, “Whose fault is this? Who is to blame?” When I would explain that sometimes things…

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Interview with Dr. Randy Kamen

Dr. Randy Kamen interviews Dr. Rick Hanson for the Finding Fulfillment and Joy in Midlife online summit. Learn how you can live a rich and meaningful life despite inevitable challenges that may arise as we grow older.

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Listen to Your Longing for Peace

  Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, “Listen to Your Longing for Peace.” More information on the San Rafael Meditation group can be found here.

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Play and Practice

  Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, “Play and Practice.” More information on the San Rafael Meditation group can be found here.

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Snake Oil Supplements?

Are those supplements really helping you? Check out this cool interactive chart that displays scientific evidence for popular health supplements, showing tangible human health benefits (or lack thereof) when taken orally by an adult with a healthy diet.

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Self-Consciousness and Self-Awareness

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, “Self-Consciousness and Self-Awareness.” More information on the San Rafael Meditation group can be found here.

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The Third Foundation of Mindfulness

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, “The Third Foundation of Mindfulness.” More information on the San Rafael Meditation group can be found here.

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Love More, Cling Less

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, “Love More, Cling Less.” More information on the San Rafael Meditation group can be found here.

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Putting Time In Perspective

Putting Time In Perspective is series of interesting timelines on WaitButWhy.com, each incorporating the previous timeline, which really puts our human history into perspective.
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