Give No One Cause to Fear You

What puts people at ease? The Practice: Give no one cause to fear you. Why? We evolved to be afraid. The ancient ancestors that were casual and blithely hopeful, underestimating the risks around them – predators, loss of food, aggression from others of their kind – did not pass on their genes. But the ones [Read More...]

See the Good in Others

What do you notice in people? The Practice: See the good in others. Why? Many interactions these days have a kind of bumper-car quality to them. At work, at home, on the telephone, via email: we sort of bounce off of each other while we exchange information, smile or frown, and move on. How often [Read More...]

Hug the Monkey

Longing for love? The Practice: Hug the monkey. Why? Your brain evolved in three stages (to simplify a complex process): Reptile – Brainstem, focused on avoiding harm Mammal – Limbic system, focused on approaching rewards Primate – Cortex, focused on attaching to “us” The first JOT in this series – pet the lizard – was [Read More...]

Feed The Mouse

Got cheese? The Practice: Feed the mouse. Why? As the nervous system evolved, your brain developed in three stages: Reptile – Brainstem, focused on avoiding harm Mammal – Limbic system, focused on approaching rewards Primate – Cortex, focused on attaching to “us” Since the brain is integrated, avoiding, approaching, and attaching are accomplished by its [Read More...]

Empty The Cup

Are you full to the rim? The Practice: Empty the cup. Why? Once upon a time, a scholar came to visit a saint. After the scholar had been orating and propounding for a while, the saint proposed some tea. She slowly filled the scholar’s cup: gradually the tea rose to the very brim and began [Read More...]

Remember The Big Things

What matters most to you? The Practice: Remember the big things. Why? In every life, reminders arrive about what’s really important. I’ve recently received one myself, in a form that’s already come to countless people and will come to countless more: news of a potentially serious health problem. My semi-annual dermatology mole check turned up [Read More...]

Rest

Busy, busy? The Practice: Rest. Why? This practice is definitely a case of teaching what you need to learn: I’ve been working through a big bucket of tasks lately with little chance to rest. (I console myself with knowing that the bucket is emptying a lot faster than it’s filling with new tasks.) Sometimes you [Read More...]

Give Over To Good

What is living you? The Practice: Give over to good. Why? In every moment, you and I and everyone and everything else – from quantum foam to fleeting thoughts, intimate relationships, rainforest ecosystems, and the stars themselves – are each a kind of standing wave, like the ever-changing though persistent pattern of water rising above [Read More...]

Say Thanks

Each Thanksgiving holiday, we are reminded to be thankful. When times are tough, finding reasons to be thankful may be challenging or even seem inappropriate or impossible. This year, before we sit around the dinner table, let’s think about the myriad benefits to saying thanks, and how to truly savor the opportunity, no matter what. [Read More...]

Have Compassion

Compassion is natural; you don’t have to force it – moments of compassion come in the flow of life. Try to open to compassion – including all beings, omitting none. [Read more...]


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