Don’t Be Intimidated

What makes you feel threatened? The Practice: Don’t be intimidated. Why? On a previous blog at the Huffington Post, I used the example of Stephen Colbert’s satirical “March to Keep Fear Alive” as a timely illustration of a larger point: humans evolved to be fearful – since that helped keep our ancestors alive – so [...] [Read more...]

How Did Humans Become Empathic?

Empathy is unusual in the animal kingdom. So empathy must have had some major survival benefits for it to have evolved. [Read more...]

The Wolf of Hate

I heard a story once about a Native American elder who was asked how she had become so wise, so happy, and so respected. She answered: “In my heart, there are two wolves: a wolf of love and a wolf of hate. It all depends on which one I feed each day.” [Read more...]


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