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Accept Dependence
What makes your life? The Practice: Accept dependence. Why? Want to try a little experiment?...
October 2015
October 03, 2015
Love Freely
How do you love? The Practice: Love freely. Why? In my early 20’s, I went...
August 2015
August 14, 2015
Wake Up To Good News
Are you exaggerating sticks while downplaying carrots? The Practice: Wake up to good news. Why?...
April 2015
April 30, 2015
The Neurodharma of Love
Most of our greatest joys and sorrows happen in our relationships with others. Imagine then:...
August 2013
August 22, 2013
Enjoy Four Kinds of Peace
What’s your sense of peace? The Practice: Enjoy four kinds of peace. Why? “Peace” can...
August 11, 2013
Enjoy Four Kinds of Peace
"Peace" can sound merely sentimental or clichéd ("visualize whirled peas"). But deep down, it's what...
March 2013
March 29, 2013
Give Them What They Want
What’s up with these people? The Practice: Give them what they want. Why? Research shows...
March 15, 2013
Recognize Suffering in Others
Where Does It Hurt? The Practice: Recognize suffering in others. Why? We’re usually aware of...
March 01, 2013
Cultivate Goodwill
Do people ever make you mad? The Practice: Cultivate goodwill. Why? As the most social...
February 2013
February 22, 2013
Make Good Bargains
Is it worth it? The Practice: Make good bargains. Why? Life is full of tradeoffs...
February 06, 2013
Be Helpful
What can I do? The Practice: Be helpful. Why? I’m doing a series on my...
February 01, 2013
Bless
Wishing well? The Practice: Bless. Why? Lately, I’ve been wondering what would be on my...
February 01, 2013
Bless
Wishing well? The Practice: Bless. Why? Lately, I’ve been wondering what would be on my...
January 2013
January 25, 2013
Try a Softer Tone
How do you talk to people? The Practice: Try a softer tone. Why? When our...
January 05, 2013
Meditate
Can you come home to yourself? The Practice: Meditate. Why? Meditation is to the mind...
January 02, 2013
Lived By Love
What’s carrying you? The Practice: Lived by love. Why? Feeling both the world and myself...
January 02, 2013
Lived By Love
What’s carrying you? The Practice: Lived by love. Why? Feeling both the world and myself...
November 2012
November 27, 2012
Trust In Love
Do you believe in love? The Practice: Trust in love. Why? Take a breath right...
November 05, 2012
Lean Into Good On First Waking
What do you think about whn you first wake up? The Practice: Lean into good...
October 2012
October 27, 2012
See Deep Wants
Mirror, mirror, on the wall, what’re the deepest wants of all? The Practice: See deep...
October 12, 2012
See Good Intentions
What do others want? The Practice: See good intentions. Why? Hustling through an airport, I...
October 04, 2012
See Progress
Are some things getting better? The Practice: See progress. Why? There are always things that...
September 2012
September 29, 2012
See Your Part
What’s your own role? The Practice: See your part. Why? In situations or relationships with...
September 13, 2012
Speak Wisely
What are you saying? The Practice: Speak wisely. Why? “Sticks and stones can break my...
September 01, 2012
Let It R.A.I.N.
Can you be with the whole of your psyche? The Practice: Let it R.A.I.N. Why?...
August 2012
August 27, 2012
Find Your Own Way
Did you truly choose this path? The Practice: Find your own way. Why? The human...
August 06, 2012
Change The Channel
What can you do when nothing is working? The Practice: Change the channel. Why? In...
July 2012
July 31, 2012
Find Stillness
What doesn’t change? The Practice: Find stillness. Why? Things keep changing. The clock ticks, the...
July 13, 2012
Forgive
Are you holding onto feeling wronged? The Practice: Forgive. Why? Forgiveness is a tricky topic....
June 2012
June 21, 2012
Hold Wants Lightly
What do you want? The Practice: Hold wants lightly. Why? Getting caught up in wanting...
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