Be Helpful

What can I do? The Practice: Be helpful. Why? I’m doing a series on my personal top five practices (all tied for first place), and have so far named three: meditate (including mindfulness, self-awareness, and, if you like, prayer), take in the good, and bless (including compassion, generosity, and love). I saw one way to [...] [Read more...]

Bless

Wishing well? The Practice: Bless. Why? Lately, I’ve been wondering what would be on my personal list of top five practices (all tied for first place). You might ask yourself the same question, knowing that you can cluster related practices under a single umbrella, your list may differ from mine, and your practices may change [...] [Read more...]

Bless

Wishing well? The Practice: Bless. Why? Lately, I’ve been wondering what would be on my personal list of top five practices (all tied for first place). You might ask yourself the same question, knowing that you can cluster related practices under a single umbrella, your list may differ from mine, and your practices may change [...] [Read more...]

Try a Softer Tone

How do you talk to people? The Practice: Try a softer tone. Why? When our kids were little, I’d come home from work wanting some peace after the daily roller-coaster and often walk into a living room full of stuff – toy trucks, tennis shoes, bags of chips, etc. Irritated, the first words out of [...] [Read more...]

Receive Faces

What do their faces say to you? The Practice: Receive faces. Why? As our ancestors evolved over millions of years in small bands, continually interacting and working with each other, it was vitally important to communicate in hundreds of ways each day. They shared information about external “carrots” and “sticks,” and about their internal experience [...] [Read more...]

Meditate

Can you come home to yourself? The Practice: Meditate. Why? Meditation is to the mind what aerobic exercise is to the body. Like exercise, there are many good ways to do it and you can find the one that suits you best. Studies have shown that regular meditation promotes mindfulness (sustained observing awareness), whose benefits [...] [Read more...]

Lived By Love

What’s carrying you? The Practice: Lived by love. Why? Feeling both the world and myself these days, one phrase keeps calling: lived by love. Explicitly, this means coming from love in a broad sense, from compassion, good intentions, self-control… [Read more...]

Lived By Love

What’s carrying you? The Practice: Lived by love. Why? Feeling both the world and myself these days, one phrase keeps calling: lived by love. Explicitly, this means coming from love in a broad sense, from compassion, good intentions, self-control, warmth, finding what’s to like, caring, connecting, and kindness. Implicitly, and more fundamentally, this practice means [...] [Read more...]

Don’t Quarrel

Who do you argue with? The Practice: Don’t quarrel. Why? It’s one thing to stick up for yourself and others. But it’s a different matter to get caught up in wrangles, contentiousness, squabbles . . . in a word: quarrels. Similarly, it’s one thing to disagree with someone, even to the point of arguing – [...] [Read more...]

Trust In Love

Do you believe in love? The Practice: Trust in love. Why? Take a breath right now, and notice how abundant the air is, full of life-giving oxygen offered freely by trees and other green growing things. You can’t see air, but it’s always ava… [Read more...]